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Please keep this manual in a safe place for reference.
1.
It is important to read this entire manual before assembling and using the equipment. Safe
and efficient use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2.
Before starting any exercise program you should consult your doctor to determine if you have
any physical or health conditions that could create a risk to your health and safety, or prevent
you from using the equipment properly. Your doctor's advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
3.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: Pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, feeling
nauseous. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4.
Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5.
Use the equipment on a solid, flat level surface with a protective cover for
carpet. For safety, the equipment should have at least 0.5 metre of free space all around it.
6.
Before using the equipment, check the nuts and bolts are securely tightened. Some parts like
pedals, etc.
7.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
8.
The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic,
home use only. Maximum weight of user, 100kg.
9.
The equipment is not suitable for the use as medical appliance.
10. The oil cylinder of the product may have oil leakage when using, please put the equipment on
a mat at any time to avoid making the ground dirty.
11. During the use, the oil cylinder may become hot because of friction, please do not touch the
cylinder by hand before it gets cool.
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