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Summary of Contents for HOMCOM A90-203V70
- Page 1 INadd031_UK A90-203V70 Domestic Electric Treadmill ASSEMBLY INSTRUCTION...
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Page 2: Table Of Contents
Contents Product Instruction............01 Safety caution and warnings..........02 Parameter and packing list..........05 Instructions of Remote control.........07 Exercise advice and plan...........08 Instruction Manual............09 Maintenance..............11 Common Malfunction and solution........13... -
Page 3: Product Instruction
Product Instructions Product Model : JF-H36... -
Page 4: Safety Caution And Warnings
Safety cautions and warnings Safety cautions and warnings Caution ! Please read this manual carefully before using the product and take care following issues : * this treadmill should be used indoor, do not let this product be soaked and keep it away from water , do not put other things on the treadmill . - Page 5 *The treadmill can only be used in 20A circuit . *Only one person use it at one time , do not use it with two people and more . *Please stop doing exercise if you feel dizzy , chest pain , nausea , or shortness of breath , and consult your fitness coach or doctor .
- Page 6 Forbidden ! *Never use if you found the shell is broken and off (inside parts are exposed ) or welding point is broken. Or it may cause unexpected condition. *Never jump on and off the product when you are using , it may cause falling and injured *Never store the product outdoors , near bath room , or any place where is damp *Never use or store the product under direct sunlight , near stove , electric blanket or other heating supply equipment , or it may cause electric shock or fire accident .
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Page 7: Parameter And Packing List
to connect the product . Dangerous ! * It may cause electricity shock if the product is not grounding properly . please ask professional electrician to check if you are not sure whether the grounding is correct . Never modify the plug if it can not fit your power source , please ask professional electrician to install a proper power source . - Page 8 Belt Area Maximum 90 kg Load Expanded 1250*640*1190mm Dimension N.W/G.W 29 / 33 Kg Functions Speed , Distance, Calorie. P1-P12/ H1-H3 Packing List Name Quantity Base 1 pcs Spare part Set 1 pcs Spare Parts Set Name Quantity Allen Wrench Safety lock Silicone Oil Manual...
- Page 9 Installation Instructions Installation steps of standpipe : 1 . place the product on the floor after taking out the product from packing box and take off the PE bag. 2. Raise the standpipe or Meter Asy and turn it to the direction as the arrow shows , until It stands still .
- Page 10 3. Take out the inner hexagon spanner(#6) from spare kit , put one end of the spanner into the screw hole of decorative cover ,tighten the screw in clockwise direction . the same installation method to the other end .(Loosen the screws in anticlockwise direction when dismantlement needed ).
- Page 11 5. Place the safety lock on yellow area of the panel. 6. Turn the mobile holder upward after pushing the mobile holder to the right side ( as the arrow shows ) until the holder is free from the slot.
- Page 12 7. The illustration that guides how to use mobile holder correctly ( push the holder to the right side until it is free from the slot and turn it downwards when dismantlement needed ) . 8. Keep the plug in the right socket , Orange light will be on when press the switch to “-“...
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Page 13: Exercise Advice And Plan
Exercise advices and plan Warm up do warm up exercise for 5-10 minutes before using this product *Breath do not hold your breath when you are using this product , try to breathe by nose and coordinate with your movement . you should stop if breath is too hasty . *Exercise frequency muscle should rest for 48 hours after exercising *Intensity it depends on different individuals , please increase intensity gradually , the fatigue can be cured under the situation . -
Page 14: Instruction Manual
Instruction manual *Brief introduction It is a easy operating panel , it does not require complicated operation instructions : Treadmill related : speed Sports related :distance , calorie , time Mode : manual mode , auto mode Manual mode : free adjustable Auto mode : with default data *LED digital display 1. - Page 15 4. Minimum working time : 5 minutes , Workout time : 99 minutes in auto mode 5. Minimum Calorie burning :20 Kcal ,Maximum Calorie burning : 999 Kcal in manual mode . Safety warning In any case , when safety lock removed , window will display : E07 ( it indicates safety lock removed ) Mode Auto mode :...
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Page 16: Maintenance
Maintenance Lubricating The running belt must be lubricated with the specialized silicone oil after using for a period. 1. Suggestions Workout time : less than 3 hours weekly , lubricate it every 5 months Workout time : 4-7 hours weekly , lubricate it every 2 months Workout time : over 7 hours weekly , lubricate it monthly Notice : do not over lubricating , reasonable lubricating can prolong life of treadmill . - Page 17 Elastic tendency adjustment of running belt Every treadmill would set the elastic tendency before it leaves factory and after assembly , but it will become loose after using for a period . Just like it will stuck or slide sometimes , you can turn the adjusting bolt in clockwise direction , semi-circle a time ( left and right at the same time ) to adjust the running belt .
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Page 18: Common Malfunction And Solution
Common malfunction and solution Malfunction Cause Solution Treadmill unplug Plug the power cord not work Single wire power Check signal wire supply broken Switch off Switch on Running belt Not enough lubricating Lubricate with silicone oil does not move Running belt is too tight Adjust the intensity of the running belt smoothly Communication failure...
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