ICON Health & Fitness NordicTrack EXP 14i User Manual
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ICON Health & Fitness NordicTrack EXP 14i User Manual

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nordictrack.com
Model No. NTL18422.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness NordicTrack EXP 14i

  • Page 1 nordictrack.com Model No. NTL18422.1 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com MEMBER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Read, understand, and test the emergency able to safely lift 45 lbs. (20 kg) to move the stop procedure before using the treadmill treadmill. (see HOW TO TURN ON THE POWER on page 20). Always wear the clip while using the 26.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® EXP 14I treadmill. The EXP 14I manual. To help us assist you, please note the product treadmill offers an impressive selection of features model number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials.
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (90) to the front of the Base (98). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (98).
  • Page 10 4. Hold the Right Upright (84) against the Base (98). Make sure not to pinch the Upright Wire (90). Attach the Right Upright (84) and a Wheel (99) with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4" Screw (7), a 3/8"...
  • Page 11 6. Attach the Left and Right Handrails (81, 82) to the Left and Right Uprights (83, 84) with four 5/16" x 2 1/2" Screws (8) and four 5/16" Star Washers (12); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (90) on the right side.
  • Page 12 8. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools, and do not over- tighten the #10 x 3/4" Screws (4). Orient the Crossbar (87) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4"...
  • Page 13 10. Attach the console assembly (G) to the Handrails (81, 82) with four 1/4" x 1/2" Screws (21) that you removed in step 7 and four 1/4" Star Washers (37); start all four Screws, and then tighten them. Be careful not to pinch the wires (I).
  • Page 14 12. Align the Right Top Handrail Cover (78) with the Crossbar (87) and with the holes (J) in the Right Handrail (82). Then, press the Right Top Handrail Cover downward onto the Right Handrail. The front of the Right Top Handrail Cover should flex around the Console Base (101) and snap into place around the Crossbar.
  • Page 15 14. Attach the Tray (88) to the Upright Crossbar (89) with four #8 x 1/2" Screws (2); start all four Screws, and then tighten them. Do not over- tighten the Screws. 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step.
  • Page 16 16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4" Bolt (26) from the bracket on the Base (98). Next, orient the Storage Latch (58) as shown. Attach the lower end of the Storage Latch (58) to the bracket on the Base (98) with the 5/16"...
  • Page 17 18. Firmly tighten the four 3/8" x 2 3/8" Screws (5) and the two 3/8" x 1 1/4" Screws (7). Next, tighten the two 3/8" x 1 3/4" Screws (6); make sure that the Wheels (99) turn freely. Next, set the Left Inner Base Cover (96) onto the lower end of the Left Upright (83).

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the speed and incline of the treadmill with The advanced treadmill console offers a selection of the touch of a button. As you exercise, the console will features designed to make your workouts more effec- display instant exercise feedback.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 21 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch the menu button (three horizontal lines console. symbol), touch Settings, touch Maintenance, touch Calibrate Incline, and then touch Begin to calibrate 1.
  • Page 22 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 20.
  • Page 23 6. Turn on the fan if desired. HOW TO USE A FEATURED WORKOUT The fan features sev- Note: To use a featured workout, the console must eral speed settings. be connected to a wireless network (see HOW TO Press the fan buttons CONNECT TO A WIRELESS NETWORK on page 28).
  • Page 24 4. Start the workout. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen Touch Start Workout to start the workout. to end the workout and return to the home screen. During some workouts, an iFIT coach will guide When the workout ends, a workout summary will you through a video workout.
  • Page 25 HOW TO CREATE A DRAW-YOUR-OWN-MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To create a draw-your-own-map workout, the you can change the title of the workout or add a console must be connected to a wireless network (see description.
  • Page 26 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout that you have previously added to your schedule on iFIT.com. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFIT workouts will load, WIRELESS NETWORK on page 28).
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features Touch Equipment Info to view app or machine info, described may not be enabled. Occasionally, a or to change the unit of measurement. firmware update may cause your console to function slightly differently.
  • Page 28 HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Join to connect to The console is Wi-Fi enabled, allowing you to set up a the network or touch Cancel to return to the list of wireless network connection.
  • Page 29 HOW TO ADJUST THE CUSHIONS THE OPTIONAL HEART RATE MONITOR The treadmill features a cushioning system that Whether your reduces the impact as you walk or run on the treadmill. goal is to burn fat or to To adjust the cushions, fi rst remove the key from the strengthen your console and unplug the power cord.

  • Page 30: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 31: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown (A), the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for fi...
  • Page 33 SYMPTOM: The treadmill will not connect to the c. Your treadmill features a walking belt coated with wireless network high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Make sure that the wireless settings on the console the walking belt or the walking platform unless are correct (see page 28).
  • Page 34 b. If the walking belt slips when walked on, fi rst SYMPTOM: The displays of the console do not remove the key and UNPLUG THE POWER function properly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.

  • Page 35: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 36 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. NTL18422.1 R0821A Key No. Qty. Description Key No. Qty. Description M4 x 13mm Screw Idler Roller/Pulley #8 x 1/2" Screw Controller Clamp #8 x 3/4" Screw Controller Plate #10 x 3/4" Screw Plastic Tie 3/8" x 2 3/8" Screw Latch Crossbar 3/8"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Console Base Key/Clip Left Tray Console Frame Right Tray Console Ground Wire Cable Tie Fan Screw – User’s Manual Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL18422.1 R0821A...
  • Page 41 EXPLODED DRAWING B Model No. NTL18422.1 R0821A...
  • Page 42 EXPLODED DRAWING C Model No. NTL18422.1 R0821A 6 10...
  • Page 43 EXPLODED DRAWING D Model No. NTL18422.1 R0821A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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