NordicTrack VR PRO User Manual
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NordicTrack VR PRO User Manual

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Model No. NTEX07912.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL

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Summary of Contents for NordicTrack VR PRO

  • Page 1 Model No. NTEX07912.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

     tness, building endurance, and toning model number and the location of the serial number the body. The COMMERCIAL VR PRO exercise bike decal are shown on the front cover of this manual. provides an impressive selection of features designed...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you  nish all assembly steps. one adjustable wrench ••...
  • Page 7 3. Orient the Upright (2) as shown. Have a second person hold the Upright near the front of the Frame (1). Tie the lower end of the wire tie in the Upright (2) to the Main Wire (43), to the Frame Pulse Wire (42), and to the Extension Wire (86) in the Wire Tie Frame (1).
  • Page 8 5. Press the mount on the Front Shield (58) into the Frame (1). Then, press the Front Shield into the Left and Right Front Shields (13, 14). 6. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wires upward through the Upright Cover.
  • Page 9 8. While a second person holds the Console (4) near the Handlebar (7), connect the wires on the Console to the Main Wire (43), to the Frame Pulse Wires (42), and to the Extension Wire (86). Insert the excess wire into the Handlebar (7) or into the Console (4).
  • Page 10 11. Attach the Seat Handlebar (10) to the Seat Carriage (41) with four M8 x 38mm Screws (67); start all the Screws, and then tighten them. Plug the wire on the Seat Handlebar (10) fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike.
  • Page 11 13. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown); start all the Screws, and then tighten them. 14.
  • Page 12 15. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the strap onto the tabs on the Right Pedal.

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room straps, ...
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit mode that enables the console to communicate with your wireless net- The advanced console offers an array of features work through an iFit module. With the iFit mode, you designed to make your workouts more effective and can download personalized workouts, create your enjoyable.
  • Page 16 HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)——This display mode will show the approximate number of calories 1. Begin pedaling or press any button on the you are burning per hour. console to turn on the console. Distance (Dist.)——This display mode will show When you turn on the console, the display will turn the distance that you have pedaled in miles or on.
  • Page 17 Press the Home button to return to the default When your pulse is detected, a heart symbol will menu (see HOW TO CHANGE CONSOLE flash in the display each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT resistance level and/or target speed is programmed for the next segment, the resistance level and/or 1. Begin pedaling or press any button on the target speed will appear in the display for a few console to turn on the console.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console.
  • Page 20 HOW TO USE AN IFIT WORKOUT Press the Compete button to compete in a race that you have previously scheduled. 1. Begin pedaling or press any button on the console to turn on the console. Press the Track button to re-run a recent iFit work- out from your schedule.
  • Page 21 6. Follow your progress with the display. 8. Turn on the fan if desired. See step 4 on page 16. See step 6 on page 17. The My Trail tab will show a map of the trail you are 9. When you are finished exercising, the console walking or running or it will show a track and the will turn off automatically.
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Note: For clarity, the Right Shield is not shown in the larly. Replace any worn parts immediately. drawing below. To clean the exercise bike, use a damp cloth and a Locate the Reed Switch (46).
  • Page 25 HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) If the pedals slip while you are pedaling, even while the is tight. When the Drive Belt is tight, tighten the M6 x resistance is adjusted to the highest setting, the drive 20mm Hex Screw.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTEX07912.0 R0912A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Foot Stabilizer Cap Console Left Handlebar Grip Rail Flange Screw Adjustment Bar Power Adapter Handlebar Shield Disc Backrest Heart Rate Monitor Seat Chest Strap Seat Handlebar/Wire...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Left Rear Shield Crank Cap Small M6 Washer M6 Locknut –– Assembly Tool Tree Fastener –– User’’s Manual Steel Washer –– Module M6 Split Washer –– Power Wire/Receptacle Right Rear Shield Note: Specifications are subject to change without notice.

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX07912.0 R0912A...
  • Page 31 EXPLODED DRAWING B Model No. NTEX07912.0 R0912A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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Ntex07912.0

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