NordicTrack VR User Manual
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NordicTrack VR User Manual

NordicTrack VR User Manual

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www.nordictrack.com
Model No. NTEX13808.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.nordictrack.com USER'S MANUAL Model No. NTEX13808.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Congratulations for selecting the new NordicTrack after reading this manual, please see the front cover Commercial™ VR exercise cycle. Cycling is one of the of this manual. To help us assist you, note the product most effective exercises for increasing cardiovascular model number and serial number before contacting fitness, building endurance, and toning the entire body.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the tips on page 5 before you begin assembling the exercise cycle. Orient the Front Stabilizer (15) with the Wheels (17) in the position shown. Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91) (only one is shown).
  • Page 7 All manuals and user guides at all-guides.com 4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99).
  • Page 8 All manuals and user guides at all-guides.com 6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown. 7.
  • Page 9 All manuals and user guides at all-guides.com 9. While another person holds the Console (4) near the Upright (2), connect the console wire to the Pulse Main Wire Harness (43). Next, connect the console Wire pulse wire to the Upper Pulse Wire (42). Then, con- nect the console ground wire to the Ground Wire (61).
  • Page 10 All manuals and user guides at all-guides.com 11. Identify the Right Pedal (21), which is marked with a “Right” sticker. Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not Strap shown).

  • Page 11: How To Operate The Exercise Cycle

    All manuals and user guides at all-guides.com HOW TO OPERATE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE CYCLE Plug one end of the included power adapter into the If the exercise cycle jack on the front of the exercise cycle.
  • Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE unwanted pounds with the 8-week Weight Loss work- out. iFit workouts control the resistance of the pedals The advanced console offers an array of features while the voice of a personal trainer coaches you designed to make your workouts more effective and through your workouts.
  • Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
  • Page 14 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets The fan has high, low, and auto speed settings. of clear plastic on While the auto mode is selected, the speed of the Contacts the metal contacts fan will automatically increase or decrease as you...
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Each workout is divided into 20, 30, or 45 one- aling to turn on the console.
  • Page 16 All manuals and user guides at all-guides.com 4. Follow your progress with the display. HOW TO USE AN IFIT WORKOUT During the workout, the display will show the work- iFit cards are available separately. To purchase iFit out profile, the time remaining in the workout, and cards, go to www.iFit.com or see the front cover of this the distance you have pedaled.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM 2. Adjust the contrast if desired. To play music or audio To adjust the contrast of the console display, press books through the con- the up and down arrows until the console shows soleʼs sound system while the desired contrast level.

  • Page 18: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise cycle, use a damp cloth and a reed switch should be adjusted.

  • Page 19: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 20: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. NTEX13808.0 R1108A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Book Holder Stabilizer Cap Console Upright Grip Rail Flange Screw Adjustment Handle Power Adapter/Wire Handlebar Backrest Tube Backrest...
  • Page 21 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M10 Locknut Cotter Pin Crank Cap Pulley Spacer M8 Split Washer M8 Locknut M12 Nut – Assembly Tool M8 Jam Nut – Userʼs Manual Spring Washer Note: Specifications are subject to change without notice.

  • Page 22: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. NTEX13808.0 R1108A...
  • Page 23 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. NTEX13808.0 R1108A 59 93 57 93 59 93...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Ntex13808.0

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