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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
The console offers thirty-two onboard workouts——
sixteen calorie workouts and sixteen performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout. You can also set a customized work-
out goal with the set-a-goal workout.
The console also features an iFit mode that enables
the console to communicate with your wireless net-
work through an iFit module. With the iFit mode, you
can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use
the sound system, see page 17. To use an
onboard workout, see page 18. To use a set-
a-goal workout, see page 19. To use an iFit
workout, see page 20. To change console
settings, see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
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