Pro-Form Studio Bike Pro 22 User Manual page 16

HOW TO USE THE PEDALS
Note: You can remove the pedals and attach your
own pedals to the exercise bike if desired.
How to Use the Toe Cage Side of the Pedals
To use the toe cage
side of the pedals
(G), insert your shoes
into the toe cages
and pull the ends of
the toe straps. To
adjust the toe straps,
press and hold the
tabs (H) on the
buckles, adjust the
toe straps to the desired position, and then release the
tabs.
How to Attach the Cleats and Adjust the Spring
Tension of the Pedals
To use the clip-in side of the pedals, you must first
attach the included cleats to your cycling shoes (not
included).
Using the included
hex key, attach
a cleat (I) to the
bottom of a cycling
shoe with a cleat
bracket (J) and two
cleat screws (K).
Attach the other
cleat to your other
cycling shoe in the
same way.
G
H
H
G
K
J
I
The spring tension
affects how easy or
difficult it is to clip in
and unclip from the
pedals. To adjust
the spring tension
of a pedal (L), use
the included hex
key and tighten or
loosen the adjust-
ment screw (M) as
desired. Adjust the
spring tension of
the other pedal in
the same way.
How to Use the Clip-in Side of the Pedals
To use the clip-in side of the pedals, you must wear
cycling shoes (not included) and the included cleats
must be attached to your cycling shoes. See HOW TO
ATTACH THE CLEATS AND ADJUST THE SPRING
TENSION OF THE PEDALS at the left.
To clip into the pedals, press the cleats on your cycling
shoes firmly into the slots in the pedals until they snap
into place. To unclip from the pedals, twist the heels of
your cycling shoes outward from the pedals.
HOW TO USE THE BRAKE KNOB
To change the resis-
tance of the pedals,
touch the resistance
sliders on the con-
sole screen (see step
3 on page 20). To
stop the flywheel,
push the brake
knob (N) downward.
The flywheel should
quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the brake knob (N) completely.
16
L
M
N