Table of Contents
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Patent Pending
Model No. PFCCEX20020
Serial No.
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USER'S MANUAL
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Summary of Contents for Pro-Form SR 20
- Page 1 Patent Pending USER'S MANUAL Model No. PFCCEX20020 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
The PRO- please note the product model number and serial FORM SR 20 offers a selection of features designed number before calling. The model number is PFC- ® to let you enjoy this healthful exercise in the conve- CEX20020. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly. - Page 5 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 3. Attach the Handlebar (15) to the Upright (13) with two M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34).
- Page 6 6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the console cable to the Lower Cable (36) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (36), and insert the tip of the console cable (CC) into the wire clip inside of the metal bracket.
- Page 7 8. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To adjust the pedal- cise, the seat ing resistance, turn Seat should be at the the resistance knob proper height. As on the console. - Page 9 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1.
- Page 10 WARNING: 3. Measure your heart rate if desired. The heart rate Note: If there sensor is not a medical device. Various are thin sheets Handle factors may affect the accuracy of heart of plastic on rate readings. The heart rate sensor is the metal con- intended only as an exercise aid in deter- tacts of the...
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Using an adjustable wrench, turn the Left Pedal (24) cycle regularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two M4 x 16mm Screws (32) from the Left Side Shield (17) and To clean the exercise cycle, use a damp cloth and a the M4 x 12mm Round Head Screw (29) from the small amount of mild soap. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
• The MODEL NUMBER of the product (PFCCEX20020) • The NAME of the product (PROFORM SR 20 exercise cycle) ® • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 and the EXPLODED DRAWING on page 15) PROFORM is a registered trademark of ICON IP, Inc. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFCCEX20020 R1104A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal Front Stabilizer Flywheel Washer M4 x 5mm Screw Seat Knob Rear Endcap M4 x 12mm Round Head Screw Seat Post Rear Stabilizer M10 x 42mm Button Bolt Front Endcap Handlebar Endcap M4 x 16mm Screw... - Page 16 EXPLODED DRAWING—Model No. PFCCEX20020 R1104A 34 35...
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