Energetics WR 1100 Manual page 17

4.TARGET INTERVALS：Press
and to choose one of three Intervals setting modes: 1) Time、2) Distance、3)
Intervals Variable. Then press ENTER to confirm then press
press START/STOP to start training.
1) Time: Press
REST TIME. Press START/STOP to start training.
2) Distance: Press
the REST TIME. Press START/STOP to start training.
3) Intervals Variable: Press
and set the training distance. Press ENTER to confirm and set the REST TIME then press
START/STOP to start training.
5.CUSTOM：Press
one of four Custom modes :1) V:30/:30R、2) V1:00/1:00R...7、3) V2000m/3:00R...4、4)
V1:40/:20R. then press START/STOP to start training.
1) V :30/:30R：Training 30 seconds，Rest 30 seconds.
2) V1:00/1:00R...7：Training one minute，Rest one minute，Repeat 7 times.
3) V2000m/3:00R...4：Training 2000m，Rest three minutes，Repeat 4 times.
4) V1:40/:20R：Training one minute forty seconds，Rest 20 seconds，Repeat 9 times.
6.RACE：Press
to select L1~L15. Press ENTER to confirm and enter DISTANCE window, and
which will blink. Then press
training.
The dot-matrix will show U and PC graphic to race each other. (That means user will
compete with computer)
Once PC or User reaches the end of training, the computer will stop. Dot-matrix will show
either PC or USER wins the competition. User may press START / STOP button again to re-
start same RACE program.
RACE program Can only set DISTANCE. TIME/500M is fixed and default time setting for L1-
L15 is as below. Example for RACE program as below for reference.
L1 8:00
L2 7:30
L3 7:00
L4 6:30
L5 6:00
to choose TARGET INTERVAL then press ENTER
to set the training time then press ENTER to confirm then set the
to set the training distance then press ENTER to confirm and set
to set the training time then press ENTER to confirm
to choose CUSTOM then press ENTER and
to choose RACE then press ENTER to confirm then press
to set target distance. Then press START to start
L6
L7
L8
L9
L10
17
5:30
5:00
4:30
4:00
3:30
to set target value. Then
to choose
L11 3:00
L12 2:30
L13 2:00
L14 1:30
L15 1:00