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Spirit XT285 Owner's Manual

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Owner's Manual
Model No.
16007302850
XT285
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit XT285

  • Page 1 Owner’s Manual Model No. 16007302850 XT285 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    Important Electrical Instructions ····················································· 6 Assembly Pack Checklist ····························································· 8 Assembly Instructions ································································ 10 Folding Instructions ··································································· 13 Using the Spirit+ APP ································································ 14 Operation of Your New Treadmill ·················································· 15 Programs Intro ·········································································· 18 Heart Rate Program ··································································· 24 Maintenance &...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    Important Safety Instructions THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical...
  • Page 5 meters of safe clearance on all sides of the treadmill while in use. 8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water. 9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

  • Page 6: Important Electrical Instructions

    ●NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start at a very low speed, and it is unnecessary to straddle the belt during start-up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit.

  • Page 7: Safety Tether Cord

    Safety Tether Cord A safety tether cord is provided with this unit. It is a simple design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

  • Page 8: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST #70. 5/16" × 1" Button #95. M5 × 10mm Head Socket Bolt (2 pcs) Phillips Head Screw (6 pcs) #93. 5/16" × 15mm Button #132. 5/16" × 19 × 1.5T Head Socket Bolt (12 pcs) Curved Washer (2 pcs) #96.

  • Page 9: Pre-Assembly

    PRE-ASSEMBLY !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! WARNING: There is a Velcro strap installed around the treadmill base that prevents the unit from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the unit when the strap is removed...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Take out the treadmill from the carton and lay it aside on the smooth ground. STEP 2 You may need assistance holding the Uprights (No.4/5) for this step. Insert the Left Upright (5) through the Frame Base Cover (L) (42) and insert the Right Upright (4) through the Frame Base Cover (R) (43).
  • Page 11 STEP 3 Insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the Combination M5 Allen Wrench Head Screw Wrench (96) to tighten the 8 pcs 5/16" × 15m/m Button Head Socket Bolt (93). STEP 4 Install the Frame Base Covers (L) and (R),(42) and (43), on the Frame Base (2) and secure with 6 pcs 5 ×...
  • Page 12 STEP 5 Connect the Computer Cable (Middle) (38) and the Computer Cable (Upper) (37). STEP 6 Insert the Console Assembly (40) into the Right and Left Uprights (4) and (5) and secure with the 4pcs 5/16" × 15mm Button Head Socket Bolt (93) with 2pcs of Ø5/16" ×...

  • Page 13: Folding Instructions

    Folding Instructions ■ Folding Your Treadmill Lift the deck until the latch is in place. ■ Unfolding Your Treadmill Push running deck forward with left hand and pull Gently lower the deck to the floor, supporting the deck with a hand. the release lever downward with right hand.

  • Page 14: Using The Spirit+ App

    Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet or scan the QR code below.

  • Page 15: Operation Of Your New Treadmill

    OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE LCD Window Adjustable Fan USB Charging Cup Holder Program Safety Child Lock Hand Pulse Buttons Grip Direct Speed Handrail & Incline Lock Buttons Quick Start Press and release the Start key to wake the display up (if not already on). Note: Installing the tether key will also wake up the console.

  • Page 16: Child Lock

    FEATURES Handrail Speed and Incline Adjustments The XT285 treadmill allows you to make speed and incline changes using the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the left side of the lower portion of the console.

  • Page 17: Calorie Display

    1/4 Mile Kilometer Track The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The Lap track will move in a counterclockwise direction There is a lap counter in the message window for monitoring your distance.

  • Page 18: Programming The Console

    Charge Portable Devices with USB port Charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and your device. Step 2: Check to make sure your device icon indicates it is charging.
  • Page 19 Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center. PROGRAMS - TO SELECT AND START A PROGRAM 1.
  • Page 20 PROGRAMS - PRESET The treadmill has eight different programs that have been designed for a variety of workouts. These eight programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 21 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of the workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool-down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.

  • Page 22: Countdown Mode

    Use the Speed + / - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach. The Message Center will be blinking at the preset top incline of the selected program. Use the Incline + / - keys to adjust, then press Enter.
  • Page 23 Custom Workout Program 1. Press PROGRAM to select CUSTOM PROGRAM, then press ENTER to display CUSTOM1, then press PROGRAM to switch to CUSTOM2. If you want to select ENTER to confirm, note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).

  • Page 24: Heart Rate Program

    Heart Rate Program Operation You must use a wireless chest strap transmitter (not included) to use the heart rate program. Do not use a hand pulse sensor for heart rate control. There must be a steady intensity signal value in the heartbeat window. Press the PROGRAM key to select HR PROGRAM and press ENTER.
  • Page 25 HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 26 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 27: Using Heart Rate Transmitter

    USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).

  • Page 28: Maintenance & Care

    MAINTENANCE & CARE POST-WORKOUT TREADMILL CARE 1. Store your treadmill according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the treadmill. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen.
  • Page 29 90 days, after 90 hours of use, or earlier if you notice that the deck is dry or dirty. Please also be sure to check belt lubrication before first use. Do not lubricate with anything other than Spirit Fitness-approved lubricant. Your treadmill comes with one tube of treadmill belt lubricant.

  • Page 30: Calibration Procedure

    To lubricate your treadmill belt: Ensure that your treadmill is off and unplugged to minimize the risk of injury. Reach between the belt and the top of the treadmill base to verify that lubrication is present. While kneeling beside your treadmill deck, use one hand to hold the treadmill belt up and away from the treadmill base just enough so you can use your other hand to reach the lubrication underneath.
  • Page 31 Engineering Mode Menu The console has built-in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu.

  • Page 32: Service Checklist - Diagnosis Guide

    If an extension cord is required, it should be as short as possible and heavy-duty 14 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 120-volt AC current is required. Tread-belt stops quickly/suddenly High belt/deck friction.

  • Page 33: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 34: Parts List

    PARTS LIST Part Description Q’ty Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Outer Slide Inner Slide Motor Bottom Cover Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Belt Guide Running Deck Running Belt Drive Belt Front Roller W/Pulley Rear Roller...
  • Page 35 Part Description Q’ty 40-03 Console Inner Cover 40-04 Console Bracket Anchor 40-05 Square Magnet Stop Plate 40-06 Console Cover (Lower) 40-07 Handpulse End Cap 40-08 Speaker Grill Anchor 40-09 W/Receiver, HR 40-10 Wind Duct 40-11 Handgrip Foam 40-12 Deflector Fan Grill 40-13 Fan Assembly 40-14 Fan Grill Anchor 40-15 Safety Switch Module W/ Cable...
  • Page 36 Part Description Q’ty Adjustment Foot Lubricant Nylon Washer (A) Nylon Washer (B) 1/2" × UNC12 × 1-1/4" _Carriage Bolt 1/2" × 1"_Hex Head Bolt 3/8" × 4"_Hex Head Bolt 3/8" × 92m/m_Hex Head Bolt 3/8" × 3/4"_Hex Head Bolt 5/16" × 2-3/4"_Button Head Socket Bolt Ø1/4"...
  • Page 37 Part Description Q’ty ChenChin Torsion-Spring Steel Cable Tension Spring Steel Cable Release Lever M3 × 10m/m_Phillips Head Screw M5 × 20m/m_Phillips Head Screw 5/16" × 2"_Hex Head Bolt M5 × 5.0T_Nylon Nut M3 × 2.5T_Nut Ø5 × Ø10 × 1T_Flat Washer Ø5.5 ×...

  • Page 38: Manufacturer's Limited Warranty

    TREADMILL WARRANTY Dyaco Canada Inc. warrants all its SPIRIT treadmills’ parts, for a period of time listed below, from the date of retail sale, as determined by the sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 39 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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