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Class HC Fitness Product
®
Model No. PFEVEX10890
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for Pro-Form 790
Summary of Contents for Pro-Form 790
- Page 1 All manuals and user guides at all-guides.com Class HC Fitness Product ® Model No. PFEVEX10890 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ® 790 exercise cycle. 1. Read all instructions in this manual before 9. Always keep your back straight when using using the exercise cycle. Use the exercise the exercise cycle. -
Page 4: Before You Begin
Thank you for selecting the innovative PROFORM ® tions, please call our Customer Service Department at 790 exercise cycle. Cycling is one of the most popular 0345-089009. To help us assist you, please mention and effective exercises for improving cardiovascular the product model number and serial number when fitness and toning the body. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and screw tool as well as a phillips screwdriver... - Page 6 All manuals and user guides at all-guides.com 2. Refer to drawing 2a. Locate the sheath and make sure that it remains on the Cable Connector (43). Insert the tip of the Upper Resistance Cable (6) into the opening in the Cable Connector as shown in the inset drawing.
- Page 7 All manuals and user guides at all-guides.com 6. Turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob.
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Page 8: How To Use The Exercise Cycle
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO APPLY AN INFORMATION DECAL TO THE CONSOLE For effective exer- All of the informa- cise, the Seat (8) tion on the con- should be at the sole is printed in proper height;... - Page 9 All manuals and user guides at all-guides.com DIAGRAM OF THE CONSOLE 2. When the power is turned on, the Arrow console will begin displaying all modes in a repeating cycle (except for the pulse mode). Flashing arrows will show which mode is currently displayed.
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Page 10: Maintenance And Trouble-Shooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle Next, locate the Reed Switch (4). Turn the crank until regularly. Replace any worn parts immediately. the Magnet (33) is aligned with the Reed Switch. Loosen but do not remove the indicated Screw (35). -
Page 11: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. exercise program. Remember that proper nutrition If your goal is to burn fat, adjust the intensity of your and adequate rest are essential for successful results. - Page 12 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 13 All manuals and user guides at all-guides.com NOTES...
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Page 14: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFEVEX10890 R0201A Key No. Qty. Description Key No. Qty. Description 49” Drive Belt “C” Magnet M4 x 38mm Screw M10 x 45mm Button Head Bolt Seat Knob w/Pin Idler Pulley Reed Switch w/Wire Cable Connector Console... -
Page 15: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEVEX10890 R0201A... -
Page 16: How To Order Replacement Parts
Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX10890) • The NAME of the product (PROFORM 790 exercise cycle) ® • The SERIAL NUMBER of the product (see the front cover of this manual) •...