Pro-Form GR-80 User Manual
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Pro-Form GR-80 User Manual

Pro-Form GR-80 User Manual

Pro-form gr-80 exercise cycle user's manual
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Model No. PFEX1995.3
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form GR-80

  • Page 1 Model No. PFEX1995.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® GR 80 model number and serial number before contacting exercise cycle. Cycling is one of the most effective us. The model number and the location of the serial exercises for increasing cardiovascular fitness, build- number decal are shown on the front cover of this ing endurance, and toning the body.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Nylon Locknuts (63).
  • Page 7 4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown.
  • Page 8 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness Console into the Upright (13). Attach the Console (16) to the Wire Upright with four M4 x 16mm Round Head Screws Harness (52). 8.
  • Page 9 9. Identify the Left Pedal (24), which is marked with a “Left” sticker. Firmly tighten the Left Pedal counter- clockwise into the left arm of the Crank (31). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible.

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT After the exercise cycle is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest forward position.
  • Page 11 DIAGRAM OF THE CONSOLE Program Increase Button Button Profiles Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE This advanced console offers a selection of features 1. Turn on the console. designed to make your workouts more effective.
  • Page 12 4. Follow your progress with the display. shaped indicator in the lower half of the display will flash each time your heart beats, and then The upper half of your heart rate will appear in the display. the display will show the elapsed time, For the most accurate heart rate reading, continue the distance you...
  • Page 13 HOW TO USE A PRESET PROGRAM your pace; when one of the two upper indicators lights, decrease your pace. When the center indi- 1. Turn on the console. cator lights, maintain your current pace. IMPOR- TANT: The pace guide is intended only to pro- See step 1 on page 11.

  • Page 14: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left side shield removed, locate the Reed cycle regularly. Replace any worn parts immediately. Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do To clean the exercise cycle, use a damp cloth and a not remove, the indicated M4 x 16mm Screw (57).

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. PFEX1995.3 R1207A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Rear Frame Crank Bearing Assembly Front Stabilizer Upper Wire Harness Rear Stabilizer Bearing Backrest Magnet Handlebar Tension Bolt Seat Frame Tension Bracket Lower Wire Harness M8 Washer Left Side Shield Flywheel Washer...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEX1995.3 R1207A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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