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Summary of Contents for LIFEFIT TM-5210
- Page 1 TM-5210 Motorized treadmill Operating Instructions (EN)
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Page 2: Table Of Contents
Content Brief description - technical parameters ......................2-3 Safety rules................................ 3-4 Installation and list of accessories ........................5-6 Use and operation ............................7-11 Maintenance and storage ..........................12-13 Causes and solutions for possible malfunctions .................... 14 Display of own diagnostics ..........................14 Warranty ................................ -
Page 3: Brief Description - Technical Parameters
We wish you much success, perseverance and strength in achieving your sporting goals. 1. Brief description – technical parameters TM-5210 motorized treadmill with a clear control panel and a display showing data about the progress of the exercise. Speed range 0.8-16 km/h, 15 levels of incline (electronic), pulse sensors and speed controller on the handles. -
Page 4: Safety Rules
Class H treadmill according to EN ISO 20957-1, means for home use only. The machine is not intended for commercial purposes and higher performance loads. The machine cannot be used as a therapeutic or rehabilitation device. Accuracy class C (low). Functions displayed on the display: speed, time, distance, heart rate, calories, incline Display type: LCD 5“... - Page 5 10. When not in use, unplug the treadmill and keep the safety key in a safe place out of the reach of children. 11. Do not place any objects under the treadmill and do not allow children or pets to play near the folded machine (raised lower part).
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Page 6: Installation And List Of Accessories
3. Installation and list of accessories Assembly of the treadmill Carefully remove the treadmill from the shipping container. Make sure none of the parts are missing. When assembling the treadmill, do not fully tighten the screws until the entire installation is complete. A) Place the machine on a flat surface and erect the vertical beams with the control panel in the direction as shown in the figure below. - Page 7 Safety Key - To start the machine, place the key in the correct position on the control panel. List of accessories Name Quantity Name Quantity Internal hex wrench 6 mm Safety key Internal hex wrench 5 mm Silicone oil Combination wrench MP3 cabel Screw M8*60 Screw M8*20...
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Page 8: Use And Operation
4. Use and operation 4.1 Control panel and functions AUX input USB input INCLINE +/- SPDEED +/- START / STOP QUICK INCLINE QUICK SPEED 3/6/9 3/6/9 MODE PROG - 7 -... - Page 9 （1）“START/STOP” When you are ready to start the belt, press the “START” button, the belt will start moving at a speed of 0.8 km/h. Press the "STOP" button to stop the belt movement. If the belt is running and moving at a speed higher than 3.5 km/h, pressing this button will start to slow down until it stops completely.
- Page 10 4.2 Starting the machine for the first time 1. Insert the plug into a grounded socket. Switch the main switch, which is located on the frame, to the “1” position. 2. Insert the safety key in the correct position, this will turn on the el. machine circuit. Press the “START” button and let the belt run freely (without load).
- Page 11 Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline - 10 -...
- Page 12 Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline - 11 -...
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Page 13: Maintenance And Storage
5. Maintenance and storage 5.1 Checking the V-belt and running belt settings If the treadmill seems to be slipping, the following steps will determine which part is loose and needs tightening, whether it is the treadmill (surface) or the V-belt at the motor. a) Turn off the main switch and unplug the belt from the power supply (outlet). - Page 14 5.5 Lubricating the treadmill The underside of the treadmill/surface, or the running board under the belt requires regular maintenance in the form of lubrication with silicone oil. Maintaining the correct tension between the belt and the plate has a large effect on the life of the treadmill. Proceed as follows: a) Turn off the main belt switch and slightly lower the treadmill/surface.
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Page 15: Causes And Solutions For Possible Malfunctions
6. Causes and solutions of possible malfunctions Fault Cause Solution The treadmill cannot be started. There is no security key Set the security key to the correct one in the correct position. position. The main switch is off Turn the main switch to position "1". (in "O"... -
Page 16: Warranty
8. Warranty The product is protected by the warranty period valid in the country where the sale took place. This warranty covers possible manufacturing defects. It is not provided for wear and tear of the product due to normal use, for defects and wear caused by improper handling, storage and use (e.g. for a purpose other than the product intended) and for any modifications to the product. -
Page 17: Exercising On A Treadmill
9. Exercising on a treadmill Using a treadmill will help you improve your physical condition, strengthen your muscles and help you lose weight while controlling your calorie intake. 1. WARM-UP PHASE Before each exercise, it is important to warm up and stretch with appropriate dynamic and static exercises to prepare the body for performance. - Page 18 The author reserves the right not to be responsible for the timeliness, correctness, completeness or quality of the information provided. Claims for liability against the author, which apply to damages of a tangible or intangible nature, caused by the use or non-use of the information provided or the use of incorrect and incomplete information are excluded, if the author does not act in this way intentionally or it is not a gross error.
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