Related Manuals for York Fitness 51094-G03
Summary of Contents for York Fitness 51094-G03
- Page 1 O W N E R ’ S G U I D E ver. 09.01.2009 / 51094 W W W . Y O R K F I T N E S S . C O M...
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Page 2: Safety Information
While every effort has been made to ensure that the information contained in this guide is accurate and complete, no liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice. -
Page 3: Other Precautions
Safety InformatIon other Precautions: fitness Precautions: • Parents and others in charge of children should be Before you undertake any program of exercise that aware of their responsibility. The playful instinct will increase cardiovascular activity, please be sure to of children can lead to situations and behavior for consult with your doctor. -
Page 4: Table Of Contents
taBLe of ContentS Thank you for choosing taBle of contents Safety Information ......02 - 03 • Disclaimer ............02 • Assembly Precautions ........02 • Safety Key ............02 • Operation Precautions ........02 • Other Precautions .......... 03 •... -
Page 5: Customer Support
CUStomer SUPPort contact information Please retain York Fitness U.K. Ltd. (England) We suggest you record the serial, original purchase date, and place of purchase below: York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824... -
Page 6: Assembly Instructions
aSSemBLy InStrUCtIonS getting starteD Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. -
Page 7: Assembly Instructions
aSSemBLy InStrUCtIonS steP 1 Part 40 x 2 PLASTIC BOLT CAP Rest the right handle bar post, beside the main frame and close to the handle bar mounting tube Part 99 x 8 carefully. FLAT WASHER Connect the sensor wire plug to the middle wire socket protruding at the base of the right handle Part 103 x 8 bar post. - Page 8 aSSemBLy InStrUCtIonS steP 2 Attach the handlebars onto the handlebar post via plastic connect socket (68) properly as shown. Fit the handlebar in position with 2 x allen head bolt (94) and 2 x curve washer (102) from the front end of the handlebar post.
- Page 9 aSSemBLy InStrUCtIonS steP 3 Ask someone to help you hold the console assembly in front of both handlebar posts closely. Connect the computer wire plugs to the hand pulse sensor wire sockets protruding at the top of the handlebar post. NOTE: Ensure the wires are connected as tightly as possible;...
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Page 10: Final Check
aSSemBLy InStrUCtIonS steP 4 Before you attach the plastic covers, make sure all the screws / bolts are fully tightened. Attach all 2 handlebar covers and 2 cup holders into position securely as shown. final checK Your York inspiration treadmill is now assembled. Please make the following final checks: •... -
Page 11: Operation Instructions
oPeratIon InStrUCtIonS safetY KeY The treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. -
Page 12: Quick Start
oPeratIon InStrUCtIonS Before starting Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you feel more comfortable. -
Page 13: Manual Program
oPeratIon InStrUCtIonS manual Program To use the treadmill in the manual mode (user controls the speed and incline settings throughout the workout) please follow the Quick Start instructions. target Programs You can also choose to workout by setting yourself a target based on time, distance travelled or calories burned. When you reach your time, the treadmill will beep and end the workout by coming to a stop. -
Page 14: Storage
oPeratIon InStrUCtIonS storage fold-up: Simply pull the knob with your right hand and lift the running deck to fold (with your left hand). Make sure you hear the sound of the deck locking into position - this ensures the deck is locked in place and will not fall back down. -
Page 15: Storage / Cleaning / Lubrication
oPeratIon InStrUCtIonS storage Keep the treadmill in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use. cleaning Use a warm, damp cloth to wipe the treadmill surface. Mild detergent may be used if necessary. Do not clean between the mat and the running board, silicone lubricant is placed here to keep the mat running smoothly. -
Page 16: Fitness Guide
fItneSS GUIDe starting Your WorKout always consult your doctor beFore undertaking a new exercise regime. iF you experience nausea, diZZiness or other abnormal symptoms during exercise, stop at once and consult your doctor. Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps: Get onto the treadmill, using the handrails for support, and place your feet on the side rails. -
Page 17: Heart Rate Training
fItneSS GUIDe heart rate training To get the most out of your new equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: gooD health - For those wishing to improve quality of life and general well being. -
Page 18: Troubleshooting
troUBLeShootInG iF you have a problem with your treadmill, beFore you do anything else please check that all the cables have been connected correctly. loose cables are very common and many problems can be solved by making sure the cables are properly connected. -
Page 19: Warranty
(a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the equipment; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider;... -
Page 20: Part List
Part LISt part no. description part no. description 51094-01 51094-58 Main Frame (T) Hand Pulse Cable - Upper (850mm x 2pin) 51094-02 51094-59 Left Upright (T) Hand Pulse Cable - Lower (200mm x 2pin) 51094-03 51094-60 Right Upright (T) Computer Cable - Upper (900mm x 4pin) 51094-04 51094-61 Incline Frame (T) -
Page 21: Exploded Drawing
eXPLoDeD DraWInG... - Page 22 note NOTE...
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- Page 24 © 2009 YORK BARBELL...
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