Table of Contents
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Table of Contents
Related Manuals for York Fitness 51101 Serias
Summary of Contents for York Fitness 51101 Serias
- Page 1 Ascent Treadmill OWNER’S MANUAL 31May2010...
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Page 2: Exercise Equipment
Congratulations on purchasing your exercise equipment from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Table Of Contents
contents safety information customer support assembly instructions operational instruction features explained troubleshooting fitness guide warranty exploded drawing part list... -
Page 4: Safety Information
safety information Please read this instruction manual before you • Remove all personal jewelry before exercising. begin assembly. Great care has been taken to • Ensure you warm-up well before using the equipment as this will help to prevent muscle strain. design these instructions and following them will help you with quicker assembly and minimize the • After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. risk of injury. -
Page 5: Customer Support
customer support Care & Maintenance Customer Support • Always place the equipment in a dry environment. Should you require any assistance regarding this product please gather the following information and then contact us • Use a warm, damp cloth to keep the product clean. using the details below: • No wet cleaning of electrical components. Unplug before • Serial No. - This can be found on the sticker below, any care and maintenance. located as indicated. For future reference, please write down your serial number in the space provided below. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This • Original purchase date includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc. • Place of purchase • Never remove the protective casing. • Information about the place and conditions of use • Ensure that you inspect the product regularly - at least • Precise description of the issue / defect once a week is recommended. Your serial no. is: •... -
Page 6: Assembly Instructions
assembly instruction Before You Start Prepare your work area It is important you assemble the product in a clean and uncluttered space. Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton Checking any warnings on the carton and make sure you have it the right way up. Unpack the carton Make sure you have the following parts: 56 x 4 53 x 6 WASHER SCREW Ø10 ST4.2*15 54 x 4 61 x 2 ALLEN HEAD BOLT WASHER M8*20MM Ø8... - Page 7 STEP 1 First make sure to connect the Emergency Wires(95,94). Then insert the Upright into the Base Frame and secure with M10*20mm Allen head bolt55, Ø10 washer 56, M8*40mm Allen head bolt64 and Ø8 Washer 61. 55 x 4 56 x 4 64 x 2 61 x 2 STEP 2 First make sure to connect the Computer Control Sensor (93,94). Then attach the Computer to the Upright (R&L) with M8*20mm Allen head bolt 54. 54 x 4...
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Page 8: Step
assembly instruction STEP 3 FIX the protective cover of uprights to the base frame with ST4.2*15 Screw 53. 53 x 6... -
Page 9: Operational Instruction
operational instructions Adjusting Running Mat Tension Note: Check lubrication before adjusting the mat as symptoms can be similar. The tension of the mat has been pre-set at the factory; however, with use the mat can stretch slightly and become loose. If the mat is too loose you will find it starts to slip during use. To tighten the mat: 1. Set the treadmill to run at 3km/h. 2. Locate the adjustment screws at the end of the treadmill (One on each side). 3. Using the allen key provided, adjust both screws by 1/2 turn clockwise. 4. Re-test the mat tension. If the mat still slips, repeat step 3. TIP: When correctly tensioned you should be able to lift the edge of the mat about 5 - 7cm - please only check this when the power is turned off. -
Page 10: Operational Instructions
operational instructions Deck Lubrication NOTE: Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill. An insufficiently lubricated deck will cause the running mat, running deck and motor to wear out much quicker. How often you should lubricate depends on usage, we recommend the following: » Light use (less than 3 hours a week) - every 8 months. » Medium use (3 to 5 hours a week) - every 4 months. » Heavy use (more than 5 hours a week) - every 2 months. You can check for proper lubrication levels at any time by doing the following: 1. Disconnect the treadmill from the power supply. 2. Fold up the running deck, so the treadmill is in the storage position. 3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you can. » If your hand gets a light coating of lubricant then no further lubrication is required. » If the surface feels dry and your hand feels clean, then apply more lubricant. NOTE: If in doubt apply a little lubricant. Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free cloth and run cloth along the length of the running deck (underneath the mat). It’s important to try and get the lubricant as close to the centre of the deck as possible. Check the lubrication level as detailed above and re-apply with the cloth if necessary. If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit, it can be obtained from local distributors - see the Contact Us details at the front of this manual. - Page 11 Key Function: There are 6 button keys and the function description as follows: KEYS FUNCTIONS START/STOP • Starts or stops the desired program. MODE • Press this button to select a program. BODY FAT • Press this button to enter BODY FAT mode SPEED + • During the setting mode, press this button to increase the setting value. • During the exercise mode, increases the speed level in the range from minimum speed through maximum speed shown in the SPEED display. Pressing it once increases 0.1KPH or 0.1MPH. To speed up the increment, hold this button for more than 2 seconds. SPEED - • Press this button to select a program. • During the setting mode, press this button to decrease the setting value. • During the exercise mode, decreases the speed level in the range from maximum speed through minimum speed shown in the SPEED display. Pressing it once decreases 0.1KPH or 0.1MPH. To speed up the decrement, hold this button for more than 2 seconds. ENTER • Press this button to confirm your desired program or setting value. 2, 4, 6, 8, 10, 12 • Press to set speed to correspondent value. Quick Start / Manual Mode: 1. Insert “SAFETY KEY”.
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Page 12: Operation Instructions
operation instructions Preset Program: P1 ~ P12 PROGRAM 1 to PROGRAM 12 is the preset programs. (Speed will change automatically during the exercise). 1. Press MODE button to select a PRESET PROGRAM. 2. The TIME display will flash, use the “SPEED + / -” keys to set your workout time (10:00 - 99:00). 3. Press ENTER to confirm selection. 4. The LEVEL display will flash, use the “SPEED + / -” keys to set your workout level (L1 - L10). » Each LEVEL increases by 0.5km/h for each of the 30 segments of the previous level. » The max speed value is 12km/h. 5. Press ENTER to confirm selection. 6. Press START to begin workout. During workout: • You may use the “SPEED + / -” buttons to re-adjust the speed of your workout. • Press “START / STOP” button to pause your workout, hold it for 2 seconds to reset your workout setting and end workout. • The console will beep to signal segment changes. PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 5 PROGRAM 6 PROGRAM 7... - Page 13 User Setting Program: User 1, User 2, User 3, User 4 User 1 to 4 is the user setting program. Users are free to create the speed values. The values and profiles will be stored in the memory after setup. 1. Press MODE button to select a USER PROGRAM. The value of the setting mode will flash. 2. Use the “SPEED + / -” buttons to adjust the target time value. Press “ENTER” to confirm. The default value is 30 minutes. 3. Use the “SPEED + / -” buttons to adjust the speed setting of each segment. Press “ENTER” to confirm. Repeat for each segment. 4. Press START to begin workout. During workout: • You may use the “SPEED + / -” buttons to re-adjust the speed of your workout. • Press “START / STOP” button to pause your workout, hold it for 2 seconds to reset your workout setting and end workout. • The console will beep to signal segment changes. Target Program: TIME / DISTANCE / CALORIES TIME / DISTANCE / CALORES are the target program. The workout will ends once you have reach the goal you set. 1. Press MODE button to select one of the TARGET PROGRAM. The value of the target will flash. »...
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Page 14: Features Explained
features explained Easy-lift fold up To make storage simple, quick and easy, this treadmill features a hydraulic folding system. To fold: Lift up the treadmill running deck by holding the running deck bottom end with both hands. Secure the fixing knob with your left hand. Soft Drop Fold Down An additional feature that allows the deck to gently lower itself to the floor: Whilst taking the weight of the deck with your right hand, loosen the knob with your left hand. Let the deck slowly guide itself down to the floor. NOTE: Make sure there is nothing obstructing the deck as it lowers. Moving The Treadmill This treadmill features 2 wheels to help manoeuvrability: Fold-up the deck as explained above. Stand in front of the treadmill, square on. Put one hand on each of the handrails and tilt the treadmill towards you to engage the wheels. Use the handrails to push the treadmill to the desired location. NOTE: Before moving the treadmill, ensure the power cable is unplugged from the wall and the treadmill. -
Page 15: Troubleshooting
troubleshooting IF YOU HAVE A PROBLEM WITH YOUR EQUIPMENT, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE CABLES ARE PROPERLY CONNECTED. The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. -
Page 16: Fitness Guide
fitness guide Starting your workout Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and cramps 1. Get onto the treadmill, using the handrails for support, and place your feet on the side rails (either side of the running mat) 2. Activate the treadmill (using the details found in the Operation Instructions) 3. The treadmill will always start at the lowest speed, step onto the mat and walk at the same speed. 4. Continue the rest of your workout Finishing your workout 5. Turn the treadmill to the lowest speed and incline settings 6. Using the handrails for support place your feet on the side rails (either side of the running mat) 7. Stop the treadmill 8. Turn the treadmill off at the main power switch and remove the plug from the electrical outlet 9. Remove the safety key 10. If necessary, wipe the treadmill down with a damp cloth End each workout with a Cool Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct running form • Run in the centre of the running mat • Keep your head erect and look straight ahead • Shoulders should be square and level, don’t round your shoulders or swing them forwards or backwards • Keep your torso erect with the chest up so there’s plenty of room for the diaphragm to move for proper breathing actions •... -
Page 17: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Work out to a target heart rate means you can direct your workout to achieve different goals: Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week. Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes. Improving fitness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions. Calculating Your Target Heart Rate First, you need to find your estimated maximum heart rate using the formula “220 minus your age in years”. So, if you are 35 years old your estimated maximum heart rate is: • 220 - 35 = 185 beats per minute (bpm) Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage. So, if your goal is better health: • 185 x 60% = 111bpm NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable with. -
Page 18: Suggested Stretches
fitness guide Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. -
Page 19: Warranty
warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 months other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you. The warranty excludes normal wear and tear on parts. Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider. During the warranty period, York Fitness will at no additional charge provide replacement part(s) or repair the product (at York Fitness’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non- commercial, personal, family or household use. In repairing the product, York Fitness may replace defective parts or at the option of York Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of York Fitness. York Fitness reserves the right to change manufacturers of any part to cover any existing warranty. If the product must be returned, you must return the Product or defective part to York Fitness in its original container (or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon York Fitness’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorization by our Customer Service department. To obtain warranty service you must provide the following information: Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required. Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights. Please note that warranty terms may vary from one market area to another. -
Page 20: Exploded Drawing
exploded drawing... -
Page 21: Part List
part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 51101-1 THE SUPPORTIVE FRAME OF 51101-51 PLUG COMPUTER 51101-52 ST4.2*45 SCREW 51101-2 LEFT UPRIGHT 51101-53 ST4.2*15 SCREW 51101-3 RIGHT UPRIGHT 51101-54 M8*20MM ALLEN HEAD BOLT 51101-4 BASE FRAME 51101-55 M10*20MM ALLEN HEAD BOLT 51101-5 THE OUTSIDE SPRUE PULLER 51101-56 Ф10 WASHER 51101-6 THE INSIDE SPRUE PULLER 51101-57 M10*35MM ALLEN HEAD BOLT 51101-7 RUNNING PLATFORM 51101-58 CONNECT SHEATH 51101-8 SUPPORTIVE TUBE...