Viewing Your Fitness Age; Viewing Your Predicted Race Times - Garmin FENIX 6 Series Owner's Manual

Viewing Your Fitness Age

Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup
page 48).
1 From the Garmin Connect app, select
2 Select Health Stats > Fitness Age.

Viewing Your Predicted Race Times

For the most accurate estimate, complete the user profile setup
your maximum heart rate
Your watch uses the VO2 max. estimate
provide a target race time. The watch analyzes several weeks of your training data to refine the race time
estimates.
TIP: If you have more than one Garmin device, you can specify your primary training device in the Garmin
Connect app, which allows your watch to sync activities, history, and data from other devices
and Performance Measurements,
1 From the watch face, press UP or DOWN to view the performance widget.
2 Press to view widget details.
3 Press UP or DOWN to view your predicted race times.
NOTE: The predictions may seem inaccurate at first. The watch requires a few runs to learn about your
running performance.
Heart Rate Features
or
(Setting Your Heart Rate Zones,
(About VO2 Max. Estimates,
page 35).
scale, your watch uses the body fat percentage metric
™
(Setting Up Your User Profile,
.
(Setting Up Your User Profile,
page 49).
page 35) and your training history to
page 48), and set
(Syncing Activities
37