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Model No. NTEVBE1998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USERʼS MANUAL
Visit our website at
www.iconeurope.com
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Summary of Contents for ICON NordicTrack E200
- Page 1 Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG CAUTION Read all precautions and instruc-...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack manual. To help us assist you, note the product model ® E 200 weight bench. The weight bench is designed to number and serial number before contacting us. The be used with your own weights to develop the major model number and the location of the serial number muscles of your upper body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- •... - Page 7 3. Attach the Transport Handle (13) to the Frame (1) with an M10 x 20mm Screw (12) and an M10 Washer (24). 4. Apply a portion of the included grease to an M10 x 190mm Bolt (23). Attach the Backrest Support (9) to the Backrest Frames (10) with the Bolt and an M10 Locknut (29).
- Page 8 5. Apply grease to an M10 x 190mm Bolt (23). Attach the Backrest Frames (10) to the Frame (1) with the Bolt and an M10 Locknut (29). Set the end of the Backrest Support (9) in one of the slots in the Frame Bracket (15). Do not overtighten the Locknut;...
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Page 9: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. - Page 10 MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13). Then, slide the weight bench to the desired position and gently lower the weight bench.
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 12 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.
- Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
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Page 14: Part List
PART LIST—Model No. NTEVBE1998.0 R1208A Key No. Qty. Description Key No. Qty. Description Frame Bushing Rear Stabilizer Foot Front Stabilizer M6 x 55mm Screw Seat M6 x 20mm Screw Lumbar Pad M6 x 15mm Screw Backrest M10 x 190mm Bolt Seat Frame M10 Washer Seat Support... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. NTEVBE1998.0 R1208A... -
Page 16: Ordering Replacement Parts
• the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 276244 R1208A Printed in China © 2008 ICON IP, Inc.
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