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ICON pro-form 690 HR User Manual

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ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEL4986.0)
• the NAME of the product (PROFORM 690 HR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23)
Part No. 242192 R0907A
Printed in China © 2007 ICON IP, Inc.
Model No. PFEVEL4986.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ICON pro-form 690 HR

  • Page 1: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Model No. PFEVEL4986.0 USER’S MANUAL Beeston Serial No.
  • Page 2 ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.
  • Page 3 This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Key No. Qty. Description Key No. Qty. Description BEFORE YOU BEGIN M4 x 16mm Round Head Screw Star Washer Thank you for selecting the revolutionary PROFORM ® tions after reading this manual, please see the front Motor Washer M10 Washer 690 HR elliptical exerciser.
  • Page 5 PART LIST—Model No. PFEVEL4986.0 ASSEMBLY R0907A Key No. Qty. Description Key No. Qty. Description Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the Base Belt included hex keys, assembly requires a phillips screwdriver...

  • Page 6: Conditioning Guidelines

    CONDITIONING GUIDELINES To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- While another person lifts the Base (1), attach the gy.

  • Page 7: Maintenance And Troubleshooting

    5. While another person holds the Upright (3), connect MAINTENANCE AND TROUBLESHOOTING the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING insert the Upright into the Base (1).
  • Page 8 8. Attach the Transport Handle (116) to the Upright (3) with Begin pedaling to start the program. Important: Make sure to exercise at a pace four Transport Handle Screws (117). Make sure that the that is comfortable for you. Note: You can man- Transport Handle is oriented as shown.
  • Page 9 As you exercise, 11. Hold the Left Front Handlebar Cover (18) and the Left HOW TO USE A HEART RATE PROGRAM you will be Rear Handlebar Cover (19) around the Left Upper Body prompted to keep Arm (11). Attach the Handlebar Covers with three Begin pedaling to turn on the console.
  • Page 10 14. Lift the latch on the underside of the Left Pedal Measure your heart rate if desired. HOW TO USE A SMART PROGRAM Leg (14), and set the Left Pedal Leg on the left Crank Bushing Sleeve (43). Release the lever, and make sure If there are that the Left Pedal Leg is securely connected to the sheets of clear...

  • Page 11: How To Use The Elliptical Exerciser

    Follow your progress with the display. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO USE THE MANUAL MODE The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER of the console, remove the plastic.
  • Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER CONSOLE DIAGRAM To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebars Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.

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