Table of Contents
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About VO2 Max. Estimates........... 29
Times.............................................. 30
Heart Rate Variability Status......... 31
Performance Condition................. 32
Getting Your FTP Estimate........... 33
Lactate Threshold......................... 34
Stamina.......................................... 35
Viewing Your Power Curve............ 35
Measurements............................... 36
Notifications.................................. 36
Training Status.................................. 36
Training Status Levels................... 37
Acute Load..................................... 37
Recovery Time............................... 39
Acclimation.................................... 40
Training Status.............................. 40
Training Readiness............................ 41
Viewing Cycling Ability...................... 42
Controls................................................. 43
Viewing the Controls Menu.............. 45
Customizing the Controls Menu....... 46
Garmin Pay........................................ 46
Wallet............................................. 46
Watch............................................. 46
Wallet............................................. 47
Passcode....................................... 47
Morning Report..................................... 47
Training.......................................... 48
Training for a Race Event..................... 48
Race Calendar and Primary Race..... 48
Primary Training Device........................ 48
Health and Wellness Settings.............. 49
Auto Goal........................................... 49
Using the Move Alert......................... 49
Turning on the Move Alert............ 49
Sleep Tracking................................... 49
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Tracking......................................... 50
Customizing Sleep Mode.............. 50
Using Do Not Disturb Mode.......... 50
Intensity Minutes............................... 50
Earning Intensity Minutes............. 50
Garmin Move IQ................................. 50
Workouts............................................... 51
Connect.............................................. 51
Connect.............................................. 51
Watch............................................. 51
Starting a Workout............................ 52
Workout.............................................. 52
Prompts On and Off...................... 52
Following a Pool Swim Workout...... 53
Test................................................. 53
Result............................................. 53
Workout Execution Score................. 53
About the Training Calendar............. 54
Plans............................................... 54
Adaptive Training Plans................ 54
Interval Workouts.................................. 55
Customizing an Interval Workout..... 55
Starting an Interval Workout............. 55
Stopping an Interval Workout........... 55
PacePro Training................................... 55
Garmin Connect.................................56
Starting a PacePro Plan.................... 57
Watch................................................. 58
Power Guide.......................................... 58
Segments............................................... 59
Strava™ Segments............................. 59
Viewing Segment Details.................. 59
Racing a Segment............................. 60
Automatically..................................... 60
Using Virtual Partner®.......................... 60
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