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Forerunner 920XT ® Owner’s Manual September 2014 Printed in Taiwan 190-01765-00_0A...
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Garmin ® , the Garmin logo, ANT+ ® , Auto Lap ® , Auto Pause ® , Forerunner ® , and Virtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.
Disconnecting the USB Cable ..........6 Forerunner Specifications ............ 14 Garmin Connect ................. 6 HRM-Run Specifications ............. 14 Using Garmin Connect ............6 Device Care ................14 Bluetooth Connected Features ..........6 Cleaning the Device ............14 Wi‑Fi Connected Features ............. 6 Caring for the Heart Rate Monitor ........
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My daily step count does not appear ........16 Appendix............... 16 Heart Rate Zone Calculations ..........16 VO2 Max. Standard Ratings ............. 16 Wheel Size and Circumference ..........16 Software License Agreement ........... 17 Index ................18 Table of Contents...
Select to unlock the device. Select to switch between the activity profile screen, main menu, and timer screen. Hold to send your activity to your Garmin Connect™ account. Status Icons Icons appear at the top of the activity profile and data screens. A flashing icon means the device is searching for a signal.
Swimming Wi‑Fi technology You can send activities to your Garmin Connect account. NOTICE Data screens You can edit data fields. The device is intended for surface swimming. Scuba diving with Workout screen You can cancel the workout. the device may damage the product and will void the warranty.
You TIP: From the time of day screen, you can select to view can create workouts using Garmin Connect or select a training additional activity tracking data. plan that has built-in workouts from Garmin Connect, and transfer them to your device.
Garmin Connect. (Setting Your Heart Rate Zones). After you have added a few workouts to the Garmin Connect Your device uses the VO2 max. estimate (About VO2 Max. calendar, you can send them to your device. All scheduled...
• Select Map to view the activity on a map. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. • Select Delete to delete the selected activity. Select the activity. Multisport History...
The Forerunner device has Wi‑Fi connected features. The NOTE: Some data requires an optional accessory such as a Garmin Connect Mobile app is not required for you to use Wi‑Fi heart rate monitor. connectivity. Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.
Courses Hold You can send a course from your Garmin Connect account to Select Save Location. your device. After it is saved to your device, you can navigate The location appears on the map with the date and time.
4. Select > Activity Settings > Data Screens > Running Dynamics > Status > Enable. The Garmin logos on the module and the strap should be Select Primary Metric. right-side up. Select Cadence, Ground Contact Time, or Vertical...
The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.
1 to 5 according to increasing intensity. Generally, heart rate zones You can use your Garmin device paired with the heart rate are calculated based on percentages of your maximum heart monitor to display how much time remains before you are fully rate.
TIP: The default activity profiles use a specific accent color for calculate your power zones automatically. You can manually each sport. The multisport activity profile changes the accent adjust your zones on the device or using your Garmin Connect color when you switch sport segments. account.
Duplicate profile names include a number, for example: Setting a Recurring Alert Triathlon(2). A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device Select an option: to alert you every 30 minutes. •...
You can use the auto scroll feature to cycle through all of the • If you are using an Android™ device, use the app settings training data screens automatically while the timer is running. in the Garmin Connect Mobile app to select the items to Select > Activity Settings > Auto Scroll.
Water rating 5 ATM* Select Time, and enter the time of day. *The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Setting the Alarm Select > Settings > Alarm > Status > On.
• Go to http://buy.garmin.com, or contact your Garmin dealer update process. for information about optional accessories and replacement NOTE: If you have already used Garmin Express to set up parts. your device with Wi‑Fi connectivity, Garmin Connect can automatically download available software updates to your Acquiring Satellite Signals device when it connects using Wi‑Fi.
• Turn off the Bluetooth wireless feature (Turning Off Bluetooth Zone % of Perceived Exertion Benefits Technology). Maximum Heart Rate • Turn off the Wi‑Fi wireless feature (Turning Off Wi‑Fi 70–80% Moderate pace, more Improved aerobic Technology). difficult to hold capacity, optimal conversation cardiovascular training...
“Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin...