Viewing Your Predicted Race Times - Garmin FORERUNNER 965 Owner's Manual

Getting Your VO2 Max. Estimate for Running
This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest
heart rate monitor, you must put it on and pair it with your watch
For the most accurate estimate, complete the user profile setup
your maximum heart rate
The watch requires a few runs to learn about your running performance. You can disable VO2 max. recording for
ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate
VO2 Max. Recording, page 30).
1 Start a running activity.
2 Run for at least 10 minutes outdoors.
3 After your run, select Save.
4 Press UP or DOWN to scroll through the performance measurements.
Getting Your VO2 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The
power meter must be paired with your watch
heart rate monitor, you must put it on and pair it with your watch.
For the most accurate estimate, complete the user profile setup
your maximum heart rate
The watch requires a few rides to learn about your cycling performance.
1 Start a cycling activity.
2 Ride at a steady, high intensity for at least 20 minutes.
3 After your ride, select Save.
4 Press UP or DOWN to scroll through the performance measurements.
Turning Off VO2 Max. Recording
You can disable VO2 max. recording for ultra run and trail run activities if you do not want these run types to
affect your VO2 max. estimate
1 Hold .
2 Select Activities & Apps.
3 Select Trail Run or Ultra Run.
4 Select the activity settings.
5 Select Record VO2 Max. > Off.

Viewing Your Predicted Race Times

For the most accurate estimate, complete the user profile setup
your maximum heart rate
Your watch uses the VO2 max. estimate
provide a target race time. The watch analyzes several weeks of your training data to refine the race time
estimates.
TIP: If you have more than one Garmin device, you can specify your primary training device in the Garmin
Connect app, which allows your watch to sync activities, history, and data from other devices
and Performance Measurements,
1 From the watch face, press UP or DOWN to view the performance glance.
2 Press START to view glance details.
30
(Setting Your Heart Rate Zones,
(Pairing Your Wireless Sensors,
(Setting Your Heart Rate Zones,
(About VO2 Max. Estimates,
(Setting Your Heart Rate Zones,
(About VO2 Max. Estimates,
page 36).
(Pairing Your Wireless Sensors,
(Setting Up Your User Profile,
page 87). The estimate may seem inaccurate at first.
page 78). If you are using a chest
(Setting Up Your User Profile,
page 87). The estimate may seem inaccurate at first.
page 29).
(Setting Up Your User Profile,
page 87).
page 29) and your training history to
page 78).
page 85), and set
(Turning Off
page 85) and set
page 85), and set
(Syncing Activities
Appearance