Introduction Select to turn the device on. WARNING Select to turn the LIGHT See the Important Safety and backlight on and off. Product Information guide in Hold to view the the product box for product controls menu. warnings and other important Select to start and information.
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GPS Status and Status Icons Select to scroll The GPS status ring and icons through the widgets, DOWN temporarily overlay each data data screens, screen. For outdoor activities, options, and the status ring turns green settings. when GPS is ready. A flashing Hold to open the icon means the device is music controls...
• Set up your Garmin Pay ™ LTE status wallet (page 11). Heart rate status Pairing Your Smartphone with Your Device Setting Up Your Watch To use the connected features To take full advantage of the of the Forerunner device, it...
Select LIGHT to turn on • Use the Garmin Express ™ the device. application (www.garmin.com The first time you turn on /express). the device, it is in pairing mode. Going for a Run The first fitness activity you Follow the instructions in...
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Triathlon Training After you complete your run, select STOP. When you participate in a triathlon, you can use the Select an option: triathlon activity to quickly Select Resume to • transition to each sport restart the activity segment, to time each timer.
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Heart Rate While Swimming The device automatically records swim intervals and NOTE: If both wrist-based lengths. heart rate and chest heart rate data are available, your device When resting, select uses the chest heart rate data. to pause the activity timer. To view your heart rate data, Select to restart the...
(page 12), locking the keys, and turning These performance the device off. You can also measurements are estimates open the Garmin Pay wallet. that can help you track and understand your training From any screen, hold activities and race LIGHT.
• Functional threshold power learn about your performance. (FTP) For more information, go to • Heat and altitude www.garmin.com/performance- acclimation data/running/. • HRV stress test Running Dynamics • Lactate threshold You can use your compatible •...
Garmin This Forerunner device has Connect app. certain features that require an LTE Subscription and must be • Activity uploads set up using the Garmin • Audio prompts Connect app. For subscription • Assistance information, go to garmin.com •...
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• LiveTrack stores. You can add one or • Live Event Sharing more participating credit or debit cards to your Garmin Pay • Music controls wallet. Go to garmin.com • Phone notifications /garminpay/banks to find •...
You can open your every market where this Garmin Pay wallet from the product is sold. controls menu on your device. Assistance, incident detection, See the owner's manual for and LiveTrack are available more information on using the when your Forerunner device Garmin Pay feature.
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Coordination Center location to your emergency (IERCC) emergency contacts. Assistance does response team if an not contact the IERCC incident is detected or if emergency response team you need emergency or emergency services on assistance. An IERCC your behalf. response team member Incident Detection: When the will attempt to contact Forerunner device detects...
Requesting Assistance social media, allowing them to view your live data Before you can request on a Garmin Connect assistance or Assistance Plus, tracking page. you must set up the safety and tracking features (page 12). Adding Emergency Hold the key.
The third-party provider, you must Garmin Connect app and connect to the provider to your Garmin Express application device. allow you to download audio...
To listen to music loaded onto Downloading Personal your Forerunner device, you must connect headphones Audio Content using Bluetooth technology. Install the Garmin Express application on your Bring the headphones computer within 2 m (6.6 ft.) of your (www.garmin.com device.
Listening to Music • To listen to music from a third-party provider, Hold DOWN from any select the name of the screen to open the music provider. controls. Select to open the Connect your headphones music playback controls. with Bluetooth technology. Device Information Hold Wearing the Device...
you should remain product warnings and other motionless. important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding NOTE: The optical sensor area before charging or is located on the back of connecting to a computer. the device.
Plug the large end of the additional manuals, USB cable into a USB articles, and software charging port. updates. Charge the device Go to buy.garmin.com, or • completely. contact your Garmin ® dealer for information Getting the Owner's about optional accessories Manual and replacement parts.
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