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Table of Contents
Related Manuals for Insportline Body-Solid GCBT-380
Summary of Contents for Insportline Body-Solid GCBT-380
- Page 1 USER MANUAL – EN IN 18602 Biceps & Triceps Machine Body Solid GCBT-380...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY MATERIAL .......................... 4 PARTS LIST ............................5 ASSEMBLY ............................. 6 EXERCISE INSTRUCTIONS ........................6 ENVIRONMENT PROTECTION ......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 8... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts. -
Page 4: Assembly Material
ASSEMBLY MATERIAL Description M12 x 75 Hex head bolt M10 x 65 Hex head bolt M10 x 70 Hex head bolt 5/16" x 1 1/4" Hex head bolt Nylon safety nut M12 Nylon safety nut M10 Washer M12 (inner diameter) Washer M10 (inner diameter) Washer 5/16"... -
Page 5: Parts List
Foam roller (9161-004) Rubber clamp (9212-010) Velcro (9630-007) PARTS LIST A – 1 pcs C – 1 pcs D – 1 pcs E – 1 pcs B – 1 pcs F – 1 pcs G – 1 pcs H – 1 pcs I –... -
Page 6: Assembly
ASSEMBLY EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. - Page 7 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 8: Environment Protection
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 9 • User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks • Improper maintenance • Mechanical damages • Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.) •...
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