Samsung MG23J5133 Series User Manual page 175

Healthy cooking guide
Vegetable/Grains
1.
Serving
Code/Food
size (g)
1 Broccoli 250
Florets
2 Sliced Carrots 250
3 Green Beans 250
4 Spinach 150
5 Corn on the 250
cob
6 Peeled 250
Potatoes
MG23J5133AK_BA_DE68-04328V-02_EN.indd 15
Directions
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water when cooking for
250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking for 250 g.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water when cooking 250 g. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Rinse and clean corn on the cob and put into an
oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with lid.
Add 45-60 ml (3-4 tbsp) water. Put bowl in the
centre of turntable. Cook covered.
Stand for 2-3 minutes.
Serving
Code/Food
size (g)
7 Brown Rice 125 Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
8 Wholemeal 125 Use a large glass ovenware dish with lid. Add
Macaroni 500 ml hot boiling water, a pinch of salt and stir
well. Cook uncovered. Stir before standing time
and drain thoroughly afterwards.
Stand for 1 minutes.
9 Quinoa 125 Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 1-3 minutes.
10 Bulgur 125 Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 2-5 minutes.
11 Vegetable 500 Put the vegetables, such as precooked potato
Gratin slices, courgette slices and tomatoes and sauce
into a suitable sized glass pyrex dish. Add grated
cheese on top. Put dish on the rack.
Stand for 2-3 minutes.
12 Grilled 400 Rinse and clean tomatoes, cut them into halves
Tomatoes and put in an ovenware dish. Add grated cheese
on top. Put dish on rack. Stand for 1-2 minutes.
Directions
English 15
2021-04-22 5:06:32