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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT AND LATERAL
POSITION OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a
slight bend in your knees when the pedals are in
the lowest position. To
adjust the height or
the lateral position of
the seat, first loosen
the seat post knob.
Next, pull the knob,
slide the seat post
upward or downward
to the desired
position, and then
release the knob.
Move the seat post upward or downward slightly
to make sure that the knob is engaged in one
of the adjustment holes in the seat post. Then,
tighten the knob.
HOW TO ADJUST THE HANDLEBAR
To adjust the handlebar,
first loosen the
adjustment handle.
Pivot the handlebar
forward or backward
to the desired
position
and then retighten
the
adjustment handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
pedal straps off the tabs on the pedals. Adjust the
pedal straps to the
desired position,
and then press the
ends of the pedal
straps onto the tabs.
Knob
6
Strap
Tab

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