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the device or using your Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Power Zones > Based On.
3 Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a
percentage of your functional threshold power.
4 Select FTP, and enter your FTP value.
5 Select a zone, and enter a value for each zone.
6 If necessary, select Minimum, and enter a
minimum power value.
Activity Tracking
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your
calories burned includes your base metabolism plus activity
calories.
The number of steps taken during the day appears on the
steps widget. The step count is updated periodically.
For more information about activity tracking and fitness
metric accuracy, go to
Garmin.com.sg/legal/
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day,
the device shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move alert
reminds you to keep moving. After one hour of inactivity,
Move! and the red bar appear. Additional
segments appear after every 15 minutes of inactivity. The
device also beeps or vibrates if audible tones are turned on
(System Settings, page
46).
Go for a short walk (at least a couple of minutes) to
reset the move alert.
Sleep Tracking
While you are sleeping, the device automatically
28
detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in
the user settings on your Garmin Connect account. Sleep
statistics include total hours of sleep, sleep levels, and sleep
movement. You can view your sleep statistics on your
Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can
use do not disturb mode to turn off notifications and alerts,
with the exception of alarms
page
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
backlight, tone alerts, and vibration alerts. For
example, you can use this mode while sleeping or
watching a movie.
atdisclaimer.
NOTE: You can set your normal sleep hours in the user
settings on your Garmin Connect account. You can enable
the During Sleep option in the system settings to
automatically enter do not disturb mode during your normal
.
1
sleep hours
1 Hold LIGHT.
2 Select
Intensity Minutes
To improve your health, organizations such as the World
Health Organization recommend at least 150 minutes per
week of moderate intensity activity, such as brisk walking,
or 75 minutes per week of vigorous intensity activity, such
as running.
The device monitors your activity intensity and tracks your
time spent participating in moderate to vigorous intensity
activities (heart rate data is required to quantify vigorous
intensity). You can work toward achieving your weekly
intensity minutes goal by participating in at least 10
consecutive minutes of moderate to vigorous intensity
activities. The device adds the amount of moderate activity
minutes with the amount of vigorous activity minutes. Your
total vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your fē nix device calculates intensity minutes by comparing
your heart rate data to your average resting heart rate. If
heart rate is turned off, the device calculates moderate
intensity minutes by analyzing your steps per minute.
Start a timed activity for the most accurate
(Using Do Not Disturb Mode,
28).
Connect site
(Manually Syncing Data with Garmin
Connect, page
12).
You can view your sleep statistics on your Garmin
Connect account.
(System Settings, page
.
calculation of intensity minutes.
46).
Training
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