Garmin FENIX 6X Owner's Manual page 4

Downloading Connect IQ Features ........................... 14
Downloading Connect IQ Features Using Your
Computer.................................................................. 14
Garmin Pay������������������������������������������������ 14
Setting Up Your Garmin Pay Wallet ......................... 14
Paying for a Purchase Using Your Watch .................. 14
Adding a Card to Your Garmin Pay Wallet ............... 14
Managing Your Garmin Pay Cards ........................... 15
Changing Your Garmin Pay Passcode ....................... 15
Mus i c ��������������������������������������������������������
Connecting to a Third-Party Provider ........................ 15
Downloading Audio Content from a Third-Party
Provider ................................................................ 15
Downloading Audio Content from Spotify
Changing the Music Provider ................................ 15
Disconnecting from a Third-Party Provider ........... 16
Downloading Personal Audio Content ...................... 16
Listening to Music .................................................... 16
Music Playback Controls .......................................... 16
Connecting Bluetooth Headphones ........................... 16
Changing the Audio Mode ........................................ 16
Heart Rate Features����������������������������������� 16
Wrist-based Heart Rate ............................................. 16
Wearing the Device .............................................. 16
Tips for Erratic Heart Rate Data ............................ 17
Viewing the Heart Rate Widget ............................ 17
Broadcasting Heart Rate Data to Garmin Devices . 17
Setting an Abnormal Heart Rate Alert ................... 17
Turning Off the Wrist-based Heart Rate Monitor
........................................................................... 17
Running Dynamics ................................................... 18
Training with Running Dynamics ......................... 18
Color Gauges and Running Dynamics Data........... 18
Tips for Missing Running Dynamics Data ............. 19
Performance Measurements ...................................... 19
Turning Off Performance Notifications ................. 20
Detecting Performance Measurements
Automatically ....................................................... 20
Syncing Activities and Performance Measurements
............................................................................. 20
About VO2 Max. Estimates .................................. 20
Getting Your VO2 Max. Estimate for Cycling ....... 20
Viewing Your Predicted Race Times .................... 21
About Training Effect ........................................... 21
ii
Heart Rate Variability and Stress Level ................. 21
Performance Condition .......................................... 22
Lactate Threshold .................................................. 22
Getting Your FTP Estimate ................................... 22
Training Status .......................................................... 23
Training Status Levels ........................................... 23
Heat and Altitude Performance Acclimation .......... 24
Training Load ....................................................... 24
Training Load Focus ............................................. 24
Recovery Time ...................................................... 25
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Body Battery ............................................................. 25
Viewing the Body Battery Widget ......................... 25
Tips for Improved Body Battery Data .................... 25
Oxi m eter ������������������������������������������ 25
® ..................
15
Pulse
Getting Pulse Oximeter Readings .............................. 26
Turning On All-Day Acclimation Mode .................... 26
Turning On Manual Acclimation Mode ..................... 26
Turning On Pulse Oximeter Sleep Tracking ............... 26
Tips for Erratic Pulse Oximeter Data ......................... 26
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Trai n i n g
Setting Up Your User Profile ..................................... 26
Fitness Goals ......................................................... 26
About Heart Rate Zones ........................................ 27
Setting Your Power Zones ..................................... 27
Activity Tracking ...................................................... 28
Auto Goal ............................................................. 28
Using the Move Alert ............................................ 28
Sleep Tracking ...................................................... 28
Intensity Minutes................................................... 28
Garmin Move IQ ....................................................... 29
Activity Tracking Settings ..................................... 29
Workouts .................................................................. 29
Following a Workout From Garmin Connect ......... 29
Starting a Workout ................................................ 29
About the Training Calendar ................................. 29
Starting Today's Workout ..................................... 29
Interval Workouts ..................................................... 30
Creating an Interval Workout ................................ 30
Starting an Interval Workout ................................. 30
Stopping an Interval Workout ................................ 30
Segments .................................................................. 30
Strava™ Segments ................................................ 30
Viewing Segment Details ...................................... 30
Racing a Segment .................................................. 30
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