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Table of Contents
Related Manuals for Insportline Hero B130
Summary of Contents for Insportline Hero B130
- Page 1 USER MANUAL – EN IN 20956 Multi-Purpose Bench inSPORTline Hero B130...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 WARNING STICKER ..........................4 INCLINE ADJUSTMENT ......................... 5 DIAGRAM ..............................6 PARTS LIST ............................7 ASSEMBLY ............................11 EXERCISE INSTRUCTIONS ........................ 16 ENVIRONMENT PROTECTION ......................17 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........17... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts. -
Page 4: Warning Sticker
WARNING STICKER... -
Page 5: Incline Adjustment
INCLINE ADJUSTMENT Angles which are safe to use. -
Page 6: Diagram
DIAGRAM... -
Page 7: Parts List
PARTS LIST Name Dimensions Qty. Columns Connection frame Backrest adjustment bar Seat frame Front pillar Backrest support Leg curl Barbell bar holder Plate Seat Backrest 16 ½” Long foam roller bar 15 ¾” Foam roller bar Rubber end cap Foam roller Foam roller end cap 2”... - Page 8 Ø ¾” Washer M10 x ¾” Allen bolt M8 x 1 ½” Allen bolt M8 x 1 1/8” Allen bolt Ø ¾” Washer Ø 5/8” Washer Ø 1 1/8” x Ø 3/8” Washer...
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Page 11: Assembly
ASSEMBLY STEP 1 ASSEMBLY MATERIAL Connect the columns (1) using the connection frame (2) and 8x bolts (31), 2x plates (9), 8x washers (42) and 8x nuts (41). Attach the weight bar holder (8) to the columns (1) with 8x bolts (34), 8x washers (35), 8x washers (37), and 8x nuts (36). - Page 12 STEP 2 ASSEMBLY MATERIAL Connect the seat frame (4) to the front pillar (5) using 2x bolts (32), 2x washers (44), 2x washers (42) and 2x nuts (41). Attach the seat frame (4) to the connection frame (2) using the plate (9), 4x bolts (31), 4x washers (42) and 4x nuts (41).
- Page 13 STEP 3 ASSEMBLY MATERIAL Attach the leg curl frame (7) to the seat frame (4) using the axis (28), 2x bolts (38) and 2x washers (42). Attach the backrest support (6) to the seat frame (4) with the bolt (33), 2x washers (42) and nut (41). Slide the foam roller bars (12 and 13) as shown.
- Page 14 STEP 4 ASSEMBLY MATERIAL Place the backrest adjustment bar (3) on the barbell bar holder (8). Attach the backrest (11) to the backrest frame (6) with 4x bolts (39) and 4x washers (43). Attach the seat (10) to the seat frame (4) with 4x bolts (40) and 4x washers (43).
- Page 15 STEP 5 ASSEMBLY MATERIAL Attach the end caps (27) to all nuts. Attach the safety sleeves (25) as shown. Attach the foam rollers (15) and then the end caps (16) to the foam roller bars. Attach the safety sleeves (29 and 30) to the weight plate spike.
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Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. -
Page 17: Environment Protection
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual. - Page 18 Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
- Page 19 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...