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Insportline 18259 User Manual

Insportline 18259 User Manual

Leg extension machine steelflex plateload line plle

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USER MANUAL – EN
IN 18259 Leg Extension Machine Steelflex PlateLoad Line
PLLE

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Summary of Contents for Insportline 18259

  • Page 1 USER MANUAL – EN IN 18259 Leg Extension Machine Steelflex PlateLoad Line PLLE...
  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 DIAGRAM ..............................4 CONNECTION MATERIAL ........................5 PARTS LIST ............................6 ASSEMBLY ............................10 EXERCISE INSTRUCTIONS ........................ 14 ENVIRONMENT PROTECTION ......................15 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........15...
  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Please read the manual carefully before using the equipment and keep it for future reference. • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Consult your physician before starting exercise. Your physician can advise you on the optimal load and exercise frequency.
  • Page 4: Diagram

    DIAGRAM...
  • Page 5: Connection Material

    CONNECTION MATERIAL A1. Hex head bolt M10 x 75 – 15 pcs A2. Hex head bolt M10 x 60 – 1 pcs (pre-assembled) A3. Allen screw M10 x 20 – 6 pcs (pre-assembled) A4. Hex head bolt M8 x 75 – 3 pcs A5.
  • Page 6: Parts List

    C1. Washer M10 (Ø 27) – 6 pcs (pre- C2. Washer M10 (Ø 19) – 2 pcs assembled) C3. Washer M10 (Ø 30) – 28 pcs C4. Washer M8 (Ø 24) – 7 pcs C6. Spring washer M10 – 4 pcs (pre- C5.
  • Page 7 F – 1 pcs I – 1 pcs K – 1 pcs M – 2 pcs (6730002) D – 7 pcs (8323188) Q – 1 pcs (9111072) P – 1 pcs (9121077) N – 1 pcs (8830023) (pre-assembled)
  • Page 8 Name Copper washer (8520-007) Chrome sleeve (8890-061) – pre-assembled Steel rope (8890-068) End cap (9211-016) End cap (9211-074) End cap (9211-086) End cap 50 x 50 (9211-087) End cap (9211-092) End cap 40 x 80 (9211-113) – pre-assembled End cap 50 x 100 (9211-114) Nylon Washer (9214-008) Rubber base plate (9310-016) Rubber base plate (9310-076)
  • Page 9 End cap (8130-253) – pre-assembled End cap (8130-249) – pre-assembled Axis (8220-184) – pre-assembled Flat safety pin (8250-122G) – pre-assembled Flat safety pin (8250-125) – pre-assembled Chrome protection (8520-003) – pre-assembled Chrome protection (8890-069) – pre-assembled Lever (8890-070) – pre-assembled Foam grip (9162-002) –...
  • Page 10: Assembly

    ASSEMBLY Step 1 Above shows STEP 1 assembled and completed.
  • Page 11 Step 2 Above shows STEP 2 assembled and completed.
  • Page 12 Step 3 Above shows STEP 3 assembled and completed.
  • Page 13 Step 4 Above shows STEP 4 assembled and completed.
  • Page 14: Exercise Instructions

    EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
  • Page 15: Environment Protection

    Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual.
  • Page 16 Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.