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Summary of Contents for Insportline Legro
- Page 1 USER MANUAL – EN IN 19990 Twist stepper inSPORTline Legro...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PRODUCT DESCRIPTION ........................4 ASSEMBLY ............................. 5 PREPARETION ............................6 DISPLAY .............................. 7 HOW TO EXERCISE ..........................8 CLEANING AND MAINTENANCE ......................12 TECHNICAL SPECIFICATIONS ......................12 ENVIRONMENT PROTECTION ......................12 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........12... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully and keep it for future reference. • Use the steppes as it is described in the manual, another use is prohibited. • Wrong use can lead to the injury or damage the stepper. •... -
Page 4: Product Description
PRODUCT DESCRIPTION 1. 2x Handles 2. 2x Rubber expander 3. 2x Pedals 4. 2x Carabine clip 6. 2x Plastic stand 7. 2x Screw 8. Screwdriver 9. Mode button 10. Display 11. 2x Loop 12. Adjustable knob 13. Housing 14. Console 15.2x Screws 16. -
Page 5: Assembly
ASSEMBLY Stepper is mostly pre-assembled. Chack that none of the parts are missing. For finish the assemlby you need the screwdriver (8). Insert the 2x Plastic Beam (6) onto the Frame (5) (Pic. C). The grooves must face down. Screw 2x Screws (7) into the pre-drilled holes at the bottom of the frame. Screw the Adjustable knob (12) into the Housing (13) (Pic. -
Page 6: Preparetion
PREPARETION Expander connection You can exercise on Stepper with Rubber Expanders (2) or without expanders. To attach expanders: • Unscrew the lock from the clip (4) to release it. • Attach the eyelet (4) to the brackets (11) and secure with the eyelet (E). (Pic. E) Step height For adjusting the step height: Turn the Adjustable knob (12) clockwise to increase step height. -
Page 7: Display
CONSOLE You can use the console (14) to display calories burned and the number of steps. The stepper works without turning on the console. Inserting the battery The console (14) is battery powered. 1. Pull out the console (14) from the housing (13) (Pic. H). 2. -
Page 8: How To Exercise
6. Then press to set the number of calories burned, increase is by 10. Once you have set all the values, the countdown starts until reach 0. When you finish your goals, the console stops counting for about 10 seconds and resets. How to restart console The display (10) shows 0 before the first exercise. - Page 9 Calves and Achilles tendon Lean against a wall with your left leg in front of the right one and your arms forward. Stretch out your right leg and keep your left foot on the floor. Bend your left leg and lean forwards by moving your right hip in the direction of the wall.
- Page 10 With expanders You train: shoulders, arms Movement: Pull the right handle upward in front of your body until your arm is fully extended. At the same time, lower the left handle. Switch the hands You train: shoulders, arms Move: Hold the handles above your head with your arms slightly bent.
- Page 11 You train: buttocks, thighs, calves Move: Keep your elbows at your body. Depress the pedal and pull the expander upside down. Switch the side. You train: back, shoulders, legs, buttocks Movement: When pedaling, spread out and in your arms ,your palms facing are the ground. Alternative: The palms can face upwards.
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Page 12: Cleaning And Maintenance
CLEANING AND MAINTENANCE • Check the stepper regularly for signs of wear or damage. • Regularly check all screws tighten if necessary. • Do not use the stepper if any part is damaged or worn. • Use a damp, soft cloth with a mild detergent to clean it. •... - Page 13 “The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer.
- Page 14 Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund.
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