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Insportline 18250 User Manual
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Insportline 18250 User Manual

Bicep curl machine steelflex plateload line plbc
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USER MANUAL – EN
IN 18250 Bicep Curl Machine Steelflex PlateLoad Line
PLBC

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Summary of Contents for Insportline 18250

  • Page 1 USER MANUAL – EN IN 18250 Bicep Curl Machine Steelflex PlateLoad Line PLBC...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 DIAGRAM ..............................4 CONNECTION MATERIAL ........................5 PARTS LIST ............................7 ASSEMBLY ............................. 9 EXERCISE INSTRUCTIONS ........................ 14 ENVIRONMENT PROTECTION ......................15 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........15...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Please read the manual carefully before using the equipment and keep it for future reference. • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Consult your physician before starting exercise. Your physician can advise you on the optimal load and exercise frequency.

  • Page 4: Diagram

    DIAGRAM...

  • Page 5: Connection Material

    CONNECTION MATERIAL A1. Hex head bolt M10 x 75 – 1 pcs (pre-assembled) A2. Hex head bolt M10 x 70 – 14 pcs A3. Hex head bolt M10 x 65 – 1 pcs A4. Screw M10 x 20– 2 pcs (pre-assembled) A5.
  • Page 6 A9. Hex head bolt M12 x 25 – 2 pcs 10. Safety pin 1/2" x 38L (8250-065G) – 1 pcs (pre-assembled) B1. Safety nut M10 – 18 pcs (pre-assembled) B2. Safety nut 1/2" – 2 pcs C1. Washer M10 (Ø 30) – 32 pcs C2.

  • Page 7: Parts List

    PARTS LIST A – 1 pcs B – 1 pcs C – 1 pcs D – 1 pcs E – 1 pcs F – 1 pcs I – 2 pcs G – 1 pcs H – 1 pcs J – 1 pcs K –...
  • Page 8 name End cap (8130-273) – pre-assembled Spacer (8530-009) – pre-assembled End cap (9211-087) End cap Ø 50 (9211-020) Round end cap Ø 50 (9211-074) End cap 50 x 100 (9211-014) Round end cap 50 x 100 (9211-114) Rubber base plate (9310-016) Rubber plate (9310-076) Rubber plate (9310-077) Safety sleeve (OC-06)

  • Page 9: Assembly

    ASSEMBLY Step 1 Above shows STEP 1 assembled and completed.
  • Page 10 Step 2 Above shows STEP 2 assembled and completed.
  • Page 11 Step 3 Above shows STEP 3 assembled and completed.
  • Page 12 Step 4 Above shows STEP 4 assembled and completed.
  • Page 13 Step 5 Above shows STEP 5 assembled and completed.

  • Page 14: Exercise Instructions

    EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.

  • Page 15: Environment Protection

    This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations.
  • Page 16 otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement. Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected.