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Summary of Contents for Insportline 7758
- Page 1 USER MANUAL – EN IN 7758 Balance Trainer inSPORTline DOME ADVANCE IN 10972 Balance Trainer inSPORTline DOME PLUS IN 7761 Balance Trainer inSPORTline DOME BASIC IN 10973 Balance Trainer inSPORTline DOME BIG IN 7336 Balance Trainers inSPORTline DOME MINI Picture for illustration purposes only.
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Page 2: Table Of Contents
CONTENTSs SAFETY INSTRUCTIONS ........................3 PARAMETERS ............................3 EXERCISES ............................3 WARM UP ............................4 BALANCING – (shifting of weight) ....................... 4 LEG LIFT WHILE STANDING ......................5 SQUATS .............................. 5 LEG LIFT LYING – (lateral) ......................... 6 PUSH-UP ............................. 6 UPPER BACK –... -
Page 3: Safety Instructions
Max. user weight (kg) Total area diameter (cm) Height (cm) number 10972 10973 7336 7758 7761 EXERCISES Do your workout properly. If you feel faintly or if you feel some pain, stop exercising immediately. Ask a medicine doctor for advice before restarting it. -
Page 4: Warm Up
WARM UP Loosening and warming of muscles. Starting position: standing 1. Step on the ball. 2. Stabilize. 3. Slowly start marching. BALANCING – (shifting of weight) Balance, Leg muscles coordination Starting position: standing 1. Find a stable position on the top of the balance ball. -
Page 5: Leg Lift While Standing
LEG LIFT WHILE STANDING Balance, Coordination leg muscles, especially thighs and buttocks Starting position: standing 1. Find a stable position on the top of the ball. 2. Shift weight to one leg, raise arms (shoulder height) to the outside for support. -
Page 6: Leg Lift Lying - (Lateral)
LEG LIFT LYING – (lateral) Leg muscles, especially thighs and buttocks Starting position: lateral 1. Lower arm rests on floor at a right angle. Rest other arm on the balance ball. Legs, outstretched and parallel toes are pulled up. 2. Slowly raise upper leg 20-30 cm, lower again. -
Page 7: Upper Back - (Raising And Rotation)
UPPER BACK – (raising and rotation) Back muscles Starting position: prone 1. Knees are slightly bent and rest on the floor. 2. When exhaling slightly raise upper body (straight back, hands loosely at the back of the head, elbows point up) and simultaneously turn sideways. - Page 8 General Purchase Agreement and business conditions to the extent specified in the Commercial Code. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
- Page 9 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...