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Insportline Inverso Profi User Manual

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USER MANUAL – EN
IN 10554 Inversion Table inSPORTline Inverso Profi

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Summary of Contents for Insportline Inverso Profi

  • Page 1 USER MANUAL – EN IN 10554 Inversion Table inSPORTline Inverso Profi...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 DRAWING ............................... 4 PARTS LIST ............................5 HARDWARE ............................5 ASSEMBLY ............................. 6 USING THE INVERSION TABLE ......................11 SUGGESTIONS FOR USE ........................11 SAMPLE EXERCISES .......................... 12 CLEANING AND MAINTENANCE ......................12 WARMING UP ............................12 ENVIRONMENT PROTECTION ......................

  • Page 3: Safety Instructions

    SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Please read the manual before use and keep it for future reference.

  • Page 4: Drawing

    DRAWING...

  • Page 5: Parts List

    PARTS LIST Description Backrest with frame Handle bracket Handle Adjustable frame Bend frame Heel holder bracket Bottom connecting frame Bottom stand Heel holder Round frame Foam roller frame Footrest Main frame HARDWARE Description Nut M10*45 Washer Ø20*Ø10*1.5 Bolt M10*45 Bolt M10*60 Bolt M10*60 Nut M10*60 Bolt M8*16...

  • Page 6: Assembly

    ASSEMBLY MAIN FRAME ASSEMBLY: Connect main frame (31) and connection frame (16) with bolts (14). Attach bend frame (12) to main frame (31) with bolts (11). Attach stands (20) to the main frame (31) with bolts (6), washers (7) and nuts (8).
  • Page 7 ARM SUPPORT ASSEMBLY: Slide handle brackets (5) to the handles (9) with bolts (6), washers (7) and nuts (8). FOOT LOCKING SYSTEM ASSEMBLY: Attach foam roller frame (23) to the adjustable frame (10) with bolt (28), washer (32) and nut (13).
  • Page 8 Slide the foam rollers (21) to the frames (23). Secure attach bracket (22) to the frame (10) with bolt (29), washer (32) and nut (13).
  • Page 9 Attach foot rests (27) to the frame with bolts (24), washers (25) and nuts (26). BACK REST ASSEMLY: Attach backrest (1) with bolts (4), washers (3) and nuts (2).
  • Page 10 ADJUSTABLE BOOM ASSEMBLY: ARMS ASSEMBLY: Attach handles (9) with bolts (30). Finally, tighten all the bolts and nuts to make sure your inversion table is safe to use.

  • Page 11: Using The Inversion Table

    USING THE INVERSION TABLE 1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs． 2. Keeping your hands close to your body, begin to raise your arms slowly allowing the table to rotate backward.

  • Page 12: Sample Exercises

    SAMPLE EXERCISES 1. Default position 2. With one stretched hand 3. With one hand stretched out 4. When both hands are raised. 5. Full inversion. CLEANING AND MAINTENANCE Wipe off sweat and dirt after use. To clean, use a damp cloth and a solution of warm water and a neutral detergent.
  • Page 13 Stretching the inner thighs Sit on the floor and bend your legs in your knees so that your feet touch. Try to push your feet as close as possible to the pelvis and push your elbows gently down to the floor. Stay in the position for 15 seconds.

  • Page 14: Environment Protection

    Side stretches Raise your arms above your head. Stretch your right arm towards the ceiling as far as possible. Stretch your upper body towards the right side. Then repeat the exercise for the left side. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
  • Page 15 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. inSPORTline s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...

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