Introduction And Guidelines - GoFit MuscleHook2 Manual

Introduction and Guidelines

This manual is a visual reference guide for the GoFit Muscle Hook 2. Always start at a
level that is comfortable to you.
Thank you for your GoFit purchase. We strive to be your one source for superior,
innovative, home-fitness products at a great value. For other GoFit products, visit your
local retailer, or go to www.gofit.net and see our entire product line and more.
BENEFITS OF MUSCLE PAIN MANAGEMENT WITH THE MUSCLE HOOK 2
• Quick relief to muscular pain.
• Erodes trigger points while massaging the muscle.
• Accelerates the de-stressing process.
• Restores and increases your flexibility/range of motion.
• Improves body strength and circulation.
• Aids in avoiding injury.
RECOMMENDED GUIDELINES
The GoFit Muscle Hook 2 is an excellent tool, shaped to reach all muscle groups
and trigger points for a deep tissue massage. You decide on the best angle and the
amount of pressure you want to apply to your trigger point areas for maximum relief.
Use the Muscle Hook 2 pre-workout to ease tension and improve range of motion and
performance, or utilize it post-workout to assist with your recovery process.
*Please check with your physician before engaging in any exercise or massage therapy
program to determine if it is appropriate for you.
BEGINNER: Place and hold light pressure for 15 to 20 seconds on
tight or stiff areas. Repeat 1 to 2 times per session, or until muscle tissue
relaxes.
ADVANCED: Place and hold greater pressure for 30 to 45 seconds on
tight or stiff areas. Repeat 3 to 4 times per session, or until muscle tissue
relaxes.
- Do not put pressure directly onto bones.
- Do not massage areas of skin irritations or inflammation.
- If bruising or discoloring occurs, this is a sign of too much pressure
and massage should be discontinued immediately. Too much pressure
could cause damage to your tissues.
• To allow for better relaxation and results, take deep breaths in and out.
• You may feel some discomfort where the hook is hitting the trigger
point area.
• Some areas may be more tender than others, so apply the amount of
pressure that is comfortable to you.
• If you feel extreme discomfort, discontinue use of the Muscle Hook 2
immediately.
4A
Guidelines Continued
5A