Force USA C10 BASE BENCH User Manual
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Force USA C10 BASE BENCH User Manual

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C10 BASE BENCH
USER MANUAL | F-C10-BB

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Summary of Contents for Force USA C10 BASE BENCH

  • Page 1 C10 BASE BENCH USER MANUAL | F-C10-BB...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PAGES SECTION Before you Start and Safety Information ForceUSA App Preventative Maintenance Parts Identification Assembly Steps 10-19 Exploded Diagrams 21-28 Parts Lists 29-31 Warranty Information C10-F-BB...

  • Page 3: Before You Start And Safety Information

    USER MANUAL Before You Start Read all instructions in this manual before assembling or using this equipment Remove all parts from the packaging and count each component separately to ensure everything is provided correctly, noting that some items may be pre-assembled Follow the instructions and refer to both the individual assembly pages and the exploded views of the equipment whenever possible The owner is responsible for ensuring that all users of this unit have read the user manual and...

  • Page 4: Forceusa App

    FORCE USA TRAINING APP The Force USA training app offers programs, tutorials, progress tracking and more. Not compatible with all Force USA equipment. DOWNLOAD C10-F-BB...

  • Page 5: Preventative Maintenance

    PREVENTATIVE MAINTENANCE To ensure your equipment is operating at its peak, please follow the below preventative maintenance schedule performing all tasks upon initial assembly: Daily Maintenance Wipe down the equipment to remove any dust and sweat residue with a dry, non-abrasive cloth Inspect the unit for noisy, damaged or loose components Monthly Maintenance...

  • Page 6: Parts Identification

    PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Main Base Frame Rear Base Frame Adjustment Angle Locking Plate Seat Pad Frame Back Pad Frame Angle Adjustment Frame Seat Pad Back Pad Pulley Preacher Curl Frame C10-F-BB...
  • Page 7 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Preacher Curl Barbell Holder Preacher Curl Pad Spring Collar Leg Curl Extension Inner Shaft Leg Curl Extension Mounting Frame Leg Curl Extension Frame Pulley Foam Pad Rod Upper Foam Pad Foam Pad Inner Cover Plate C10-F-BB...
  • Page 8 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Foam Pad Outer Cover Plate Lower Foam Pad C10-F-BB Spring Collar Leg Curl Cable C10-F-BB...
  • Page 9 PARTS IDENTIFICATION Spring Washer 19. M10X50 (x4) φ 20. 10 (x6) Washer 17. M8X60 (x5) 18. M10X50 (x4) Double Thread Bolt φ 12X129-M10 (x1) Double Thread Bolt 10. 12X118-M10 (x1) 7. M10 (x10) 8. M10X80 (x4) Washer φ φ 4. M12 (x2) 19.
  • Page 10 PARTS IDENTIFICATION 5. M12X95 (x2) 27. M10X70 (x2) 31. M110X25 (x2) 39. M8X25 (x6) 26. M8X20 (x4) (x2) 17-19 (x9) 5. 8MM (x1) C10-F-BB...

  • Page 11: Assembly Steps

    ASSEMBLY STEP 1 Key No. Description Note Quantity Main Base Frame Rear Base Frame φ12 Washer Lock Nut Hexagon Head Bolt M12×95 C10-F-BB...
  • Page 12 ASSEMBLY STEP 2 Key No. Description Note Quantity Adjustment Angle Locking Plate Lock Nut Hexagon Head Bolt M10×80 φ10 Flat Gasket C10-F-BB...
  • Page 13 ASSEMBLY STEP 3 Key No. Description Note Quantity Lock Nut Washer φ10 Double Thread Bolt φ12*M10*118 Seat Pad Frame Back Pad Frame C10-F-BB...
  • Page 14 ASSEMBLY STEP 4 Key No. Description Note Quantity Lock Nut Washer φ10 Angle Adjustment Frame φ12×129.5-M10 Double Thread Bolt C10-F-BB...
  • Page 15 ASSEMBLY STEP 5 Key No. Description Note Quantity Seat Pad Back Pad M8×60 Hexagon Head Bolt Washer φ8 C10-F-BB...
  • Page 16 ASSEMBLY STEP 6 Key No. Description Note Quantity Washer φ10 Inner Hexagon Column Head Screw M10×50 Spring Washer φ10 Pulley φ50 C10-F-BB...
  • Page 17 ASSEMBLY STEP 7 Key No. Description Note Quantity Washer φ10 Spring Washer φ10 Spring Collar φ50 Leg Curl Extension Inner Shaft φ20×57-M10 Leg Curl Extension Mounting Frame Hexagon Head Bolt M10×25 Leg Curl Extension Frame C10-F-BB...
  • Page 18 ASSEMBLY STEP 8 37 35 Key No. Description Note Quantity φ78×φ26×28 Pulley Foam Pad Rod φ25Xφ100X200 Upper Foam Pad φ70×φ27×12 Foam Pad Inner Cover Plate Foam Pad Outer Cover Plate φ70×φ9×14 φ25Xφ100X175 Lower Foam Pad Hexagon Socket Button Head Screw M8×25 C10-F-BB...
  • Page 19 ASSEMBLY STEP 9 Connect to the main frame Key No. Description Note Quantity Carabiner 1670xφ5 (mm) Leg Curl Cable C10-F-BB...
  • Page 20 ASSEMBLY STEP 10 Key No. Description Note Quantity Lock Nut Washer φ10 Washer φ8 Preacher Curl Frame Preacher Curl Barbell Holder Preacher Curl Pad Large Washer φ30*φ10*3 Hexagon Head Bolt M8×20 Hexagon Head Bolt M10×70 C10-F-BB...
  • Page 21 ASSEMBLY DRAWING C10-F-BB...

  • Page 22: Exploded Diagrams

    EXPLODED DIAGRAM 1. Main Base Frame, 1 pc Key No. Description Note Quantity Washer φ10 Plum Pin φ12 Umbrella Pull Pin φ12×M20×75 Foot Pad F150 Inner Plug 50*70*2 Movable Handle φ25*1.5 Two Layer Spring Slice Nut φ23-M10 Hexagon Head Bolt M10×20 Main Beam Tube Bushing...
  • Page 23 EXPLODED DIAGRAM 2. Rear Base Frame, 1 pc 18 52 Key No. Description Note Quantity Washer φ8 Hexagon Head Bolt M8×20 Rear Bottom Beam Movable Roller φ70 Roller Shaft φ14.9×45-M8 Spring Gasket φ8 Lable Plate Flat Round Head No Core Rivet 4×10 C10-F-BB...
  • Page 24 EXPLODED DIAGRAM 11. Seat Pad Frame, 1 pc Key No. Description Note Quantity Seat Tube Square Tube Inner Plug □40×80×2 C10-F-BB...
  • Page 25 EXPLODED DIAGRAM 12. Back Pad Frame, 1 pc 61 69 Key No. Description Note Quantity Washer φ10 Back Pad Tube Powder Sleeve φ22×φ18×φ12.2×15 Square Tube Inner Plug □25×50×1.5 Sunk Head Hexagon Rivet Nut Square Shock Pad □50×50×18 Inner Hexagon Flat Round Head Bolt M10×20 C10-F-BB...
  • Page 26 EXPLODED DIAGRAM 13. Angle Adjustment Frame, 1 pc 74 72 Key No. Description Note Quantity Washer φ10 Spring Washer φ10 Hexagon Head Bolt M10×25 Back Pad Rear Support Back Support Rubber Pad Round Tube Inner Plug Φ25×2 Inner Hexagon Sunk Head Bolt M6×16 Inner Shaft Φ16*95...
  • Page 27 EXPLODED DIAGRAM 30. Leg Curl Extension Mounting Frame, 1 pc Key No. Description Note Quantity Leg Curl Inner Inserting Tube Round Reducing Sleeve φ32×φ26×25 Square Tube Inner Plug □50×50×2 C10-F-BB...
  • Page 28 EXPLODED DIAGRAM 32. Leg Curl Extension Frame, 1 pc Key No. Description Note Quantity Stainless Steel Outer Sleeve Tube φ49.5*0.6*200 Decorative Aluminium Cover φ11×φ18×φ42×φ50 Inner Hexagon Flat Round Head Bolt M10×25 Rubber Stopper φ70×φ50×φ10 Round Tube Inner Plug Φ25×2 Bushing 50-60 Leg Curl Frame Round Reducing Sleeve...
  • Page 29 EXPLODED DIAGRAM 34. Foam Pad Rod, 3 pcs Key No. Description Note Quantity Foam Roller Supporting Rod- 580 φ25*2 Two Layer Spring Slice Nut φ23-M8 C10-F-BB...

  • Page 30: Parts Lists

    PARTS LIST Key No. Description Note Quantity Main Base Frame Rear Base Frame Washer φ12 Lock Nut Hexagon Head Bolt M12×95 Adjustment Angle Locking Plate Lock Nut Hexagon Head Bolt M10×80 Washer φ10 Double Thread Bolt φ12*M10*118 Seat Pad Frame Back Pad Frame Angle Adjustment Frame φ12×129.5-M10...
  • Page 31 PARTS LIST Key No. Description Note Quantity Foam Pad Inner Cover Plate φ70×φ27×12 Foam Pad Outer Cover Plate φ70×φ9×14 Lower Foam Pad φ25Xφ100X175 Hexagon Socket Button Head Screw M8×25 Carabiner Leg Curl Cable 1670xφ5 (mm) Plum Pin φ12 Umbrella Pull Pin φ12×M20×75 Foot Pad F150...
  • Page 32 PARTS LIST Key No. Description Note Quantity Back Pad Rear Support Welding Part Back Support Rubber Pad Round Tube Inner Plug Φ25×2 Inner Hexagon Sunk Head Bolt M6×16 Inner Shaft Φ16*95 Bushing 50-60 Leg Curl Frame Welding Part Round Reducing Sleeve φ32×φ26×25 Square Tube Inner Plug □50×50×2...

  • Page 33: Warranty Information

    Force USA warranty is the responsibility of the user, and the customer will be responsible for any freight charges that apply. Force USA will not be liable for any consequential damages or breach of any implied warranty on the range of Force USA strength equipment.

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