1. Manuals
  2. Brands
  3. Force USA Manuals
  4. Fitness Equipment
  5. F-PTS
  6. Owner's manual

Force USA F-PTS Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

F-PTS
OWNER'S MANUAL
CAUTION!
Read all precautions and instructions in this manual before using this equipment.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the F-PTS and is the answer not in the manual?

Questions and answers

Related Manuals for Force USA F-PTS

Summary of Contents for Force USA F-PTS

  • Page 1 F-PTS OWNER’S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Assembly Manual

    AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT. FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
  • Page 3 Important – Please read fully before assembly or use his exercise equipment is built for optimum safety. However, certain To reduce the risk of serious injury, read the entire manual before you assemble or use your bench. In particular, note the following safety precautions. •Only one person at a time should use the Assembly equipment.

  • Page 4: Components - Fixings

    Components - Fixings Please check you have all fixings listed below Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting us regarding any missing components. Please prepare an adjustable spanner by yourself when you are intend to assemble this machine.

  • Page 5: Stabilizer 2

    Components - Fixings Please check you have all fixings listed below 2#Cross beam X1PCS 3# Slant supportX2PCS 1# Stabilizer X2PCS 6# backrest pad support X1PC 5# Upper frame X2PCS 4# lower upright frame X2PCS 7# Dip arm X2PCS 8#Chinning barX1 PC 9#Curved bracket X2pcs 13# Ф60 End cap X2PCS 12# Ф60 Foot...

  • Page 6: Cros Beam(

    Assembly instructions Step 1 (A) Place 2 pcs lower upright frame(4#) onto the 2 pcs stabilizer (1#) separately,Secure them with 2pcs M10×70 Carriage bolt (18#) and 2pcs M10 Aircraft nut(25#).Install another with the same way. (B) Attach the Cross Beam(2#) to the 2pcs stabilizers (1#) together ,Secure them together with 4pcs M10*75 Carriage bolt (19#), 4pcs curved washer (24#) and 4 pcs M10 Aircraft nut(25#)

  • Page 7: Slant Support 2

    Assembly instructions Step 2 (A) Attach the right slant support(3#) as the diagram shows, Secure it with the stabilizer and lower vertical frame together with 2pcs M10×70 carriage bolt (18#) , 2pcs M10×75 carriage bolt(19#), 2pcs curved washer (24#) and 4 pcs M10 aircraft nut(25#). Install another with the same way.

  • Page 8: Upper Frame(

    Assembly instructions Step 3 (A) Attach the backrest pad(10#) to the support and secure them with 2pcs M8×20 allen bolt(15#) and 2pcs Ф8 washer (21#). (B) Attach the arm curl pad (11#) onto the dip arm(7#), Secure them with 2pcs M8×70 Allen bolt(17#) and 2pcs curved washer(23#), Install another with the same way.

  • Page 9: Exercising Information

    Exercising Information Before starting to exercise Before you start How you begin your exercise programme depends on your physical condition. If you have been inactive for several years or are overweight, you must start slowly and increase a few repetitions per workout However, your aerobic fitness will improve over the next six to eight weeks.
  • Page 10 Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Your heart beats quickly and you breathe deeply.
  • Page 11 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.

  • Page 12: Calf / Achilles Stretch

    Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 13: Care And Maintenance

    Care and Maintenance replace any defective parts The safety level of the Do not attempt to repair this immediately, and do not use equipment can only be equipment yourself. Should you the equipment again until it is maintained if it is examined have any difficulty with assembly, in perfect working order.
  • Page 14 Care and Maintenance...

  • Page 15: Exploded Parts List

    Exploded Parts List Part Description Qty. Part Description Qty. Stabilizer Ф8×R13 curved washer Cross beam Ф8×R26 curved washer Ф30×3×F11.5×R30.5 curved Slant support washer Lower upright frame M10 aircraft nut Upper frame Ф25×125 handle grip Backrest pad support Ф25×135 handle grip Dip arm Ф25×170 handle grip Chinning bar...

Table of Contents