Teeter DEX II Assembly & Use Instructions
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Teeter DEX II Assembly & Use Instructions

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A S S E M B LY & U S E I N S T R U C T I O N S
For gravity-assisted stretching and decompression
F A S T E R , B E T T E R
R E S U LT S W I T H
T E E T E R S U P P O R T
& C O A C H I N G
EN
Decompression & Extension
A S S E M B L E F A S T E R
Free BILT app puts easy 3-D
instructions at your fingertips.
Search 'Teeter DEX II' in BILT
to get started.
R E A C H Y O U R G O A L S
Access on-demand,
trainer-led programs with
the free Teeter Move app
for fun, challenging and
effective workouts.
N E E D H E L P ? C O N T A C T U S .
Phone:
800-847-0143
Email:
info@teeter.com
Live Chat:
teeter.com
Scan or
Find BILT
in App Store
Scan or
Find Teeter Move
in App Store

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Summary of Contents for Teeter DEX II

  • Page 1 R E S U LT S W I T H instructions at your fingertips. T E E T E R S U P P O R T Search ‘Teeter DEX II’ in BILT Find BILT & C O A C H I N G to get started.

  • Page 2: Table Of Contents

    DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER. Our dedicated product service experts can help! Contact Teeter Customer Service at 800-847-0143, or via online forms or Live Chat at teeter.com . Trust Teeter for unmatched quality and performance, backed by our FULL industry-leading warranty coverage .

  • Page 3: Important Safety Instructions

    • ALWAYS set up and operate the inversion table in an area with sufficient clearance on all sides of the unit on a level surface, away from water or ledges that could lead to accidental immersion or falls . ALWAYS ensure the DEX II is clear of walls, equipment and other hard surfaces before operating .

  • Page 4: Safety Warning Label & Product Specifications

    & PR O DU CT S PECI F I CATI O NS Important: Please review all labels and supporting materials before using your DEX II . This drawing indicates the locations of the warning labels found on your product . If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label .

  • Page 5: A Guide To Your Dex Ii

    A G U I D E TO YO U R D EX I I Before reading further, study the drawing below to familiarize yourself with the important components of your DEX II . Identifying Parts and Components Leg Rollers Height Adjustment Handle...

  • Page 6: Items For Assembly

    I TE MS FO R AS SE M BLY Parts are not shown to scale . ITEM NO . ITEM NAME ITEM NO . ITEM NAME Base Assembly Leg Support Assembly H12029 Base Frame H12036 Leg Support Adjustment Knob H12028 Derattler Knob H12039 Leg Support Shaft...

  • Page 7: Assembly Steps

    L E T ’ S G ET STA RT E D Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later . •...
  • Page 8 S T E P 3 ASSEMBLE LAP PAD TO LAP PAD FRAME Locate the Lap Pad Assembly Hardware Kit (D11020). Traction Handles Figure 3: In this step, you will only use the four (4) small screws . With the Lap Pad face down, rest the Lap Pad Frame on top of the Lap Pad .

  • Page 9: Maintenance

    • Schedule routine equipment inspections to verify that the unit is clean and functions properly, all parts rotate smoothly, and all fasteners are secured . For replacement parts or assistance, please contact Teeter Customer Service at 800-847-0143 or email info@teeter . c om .

  • Page 10: User Settings

    U S E R S E T T I N G S Adjust the Height of the Lap Pad Figure 7a-7b: The Lap Pad needs to be adjusted so that while standing on the Base Frame platform, your hips are aligned with the top edge of the Lap Pad .
  • Page 11 Adjust the Depth of the Leg Rollers Figure 10a-10b: The depth of the Leg Rollers needs to be adjusted so that while standing on the Base Frame platform, your thighs fit comfortably, yet snugly between the rollers and the Lap Pad . Ensure there is no room between the back of your thighs and the Leg Rollers .

  • Page 12: How To Invert

    H O W T O I N V E R T Prior to Inverting Figure 13: Employ the method of “HEAR, FEEL, & SEE” every time prior to inverting: HEAR the Height Adjustment Locking Pin and Leg Support Adjustment Knob click into place; FEEL to make sure they are fully engaged and locked in a hole setting, and FEEL that they are fully tightened .

  • Page 13: Stretching & Exercise

    S T R E T C H I N G & E X E R C I S E The following are a few stretches and exercises you can perform on the DEX II . The following is only a guide - do not advance past your comfort level .
  • Page 14 Teeter Move ™ Inspire Your Workouts your App Store The free Teeter Move App offers guided workout classes from professional trainers to help you reach your unique goals and maximize your sessions on the DEX II . DOWNLOAD TEETER MOVE ™...

  • Page 15: Warranty Terms & Registration

    . Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product .
  • Page 16 . c om | info@teeter . c om Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues . The devices provide non-powered traction and are meant for use by adults .

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