Teeter EP-560 User Manual

Teeter EP-560 User Manual

Inversion tables
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The Teeter Difference
Certified Quality. Unrivaled Performance.
PERFORMANCE TESTING
Rotation Cycling to Simulate Use
Teeter's endurance test
surpassed UL's safety
requirement while showing
no product fatigue.
Target Back Pain at the Source with Teeter.
Preliminary Study: Hope for Sciatic Sufferers.
Fitness Triad: Cardio, Strength, INVERSION.
Requirement
Minutes a day
help
to temporarily
Relieve Back Pain
Ease Stress & Tension
Reduce Joint Pressure
Maintain Flexibility
Build Core Strength
Voluntary compliance and testing to
consumer products safety standards
specific to inversion tables means you
can put your trust in Teeter.
Look for the UL mark on the product, the only way to verify that a
product is independently certified for quality! With over 30 years
of experience and hundreds of advancements to improve control,
comfort and effectiveness, Teeter Inversion Tables are built to better
deliver the benefits of inversion.
Relax tense muscles and decompress
the spine to reduce loads on the discs
between each vertebrae and keep
painful pressure off the nerves.
How can just a few minutes a day on a Teeter help you temporarily
relieve back pain? Just remember the "4 R's": rejuvenate discs, reduce
nerve pressure, realign the spine and relax muscles. Inversion is the
quiet side of fitness - simply recline and relax on the Teeter and allow
gravity to do the work for you!
Researchers at Newcastle Hospital cite
inversion as "an effective, conservative
treatment option with potentially
significant healthcare cost savings."
A published preliminary pilot study evaluated two groups totaling
24 patients: both received physical therapy and one also inverted
regularly to 60
or more. Results indicated over a 70% reduction in
o
the need for surgery for the Teeter users compared to the control.
.Inversion Therapy in Patients with Pure Single Level Discogenic Disease: a pilot randomized trial. Manjunath, et
al. Newcastle General Hospital, Newcastle Upon Tyne, UK.
Achieve benefits far beyond the relief
of back pain! Stretching is all-too-often
overlooked as the 3
pillar of fitness, a
rd
vital balance to your fitness routine.
Care for your joints and muscles to help remain flexible, active, and
able to do what you love! Running is high impact and weight lifting is
compressive. Both are hard on the joints. End every cardio or strength
session with inverted decompression for a complete workout that
cares for your muscles and joints.
/TeeterFitness
@TeeterFitness
/TeeterTV
VIDEO
VIDEO
VIDEO
VIDEO
teeter.com | 800.847.0143

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Summary of Contents for Teeter EP-560

  • Page 1 VIDEO Relieve Back Pain How can just a few minutes a day on a Teeter help you temporarily Ease Stress & Tension relieve back pain? Just remember the “4 R’s”: rejuvenate discs, reduce Reduce Joint Pressure nerve pressure, realign the spine and relax muscles.
  • Page 2 Teeter’s workmanship and durability. My name is my promise to you - with a Teeter, you know that you are investing in quality and a product that is truly built for the benefits.
  • Page 3 UL and meet applicable safety standards. Specifications subject to change without notice. Teeter and Teeter logo are registered trademarks of Teeter. © 2015 Teeter. International law prohibits any copying. E61710 0215-4 This product is Listed by Underwriters Laboratories Inc.
  • Page 4: User Settings

    ™ ™ Product images throughout this document may vary from your model. There are four (4) User Settings on your Teeter that must be properly adjusted for your unique needs and body type. Take time to find ® your ideal settings. Every time prior to using the inversion table, make sure the User Settings are adjusted to your personal settings.
  • Page 5: Prepare To Invert

    Prepare to Invert EP-560 & EP-860 Owner’s Manual - 3 ™ ™ BEFORE USING THE INVERSION TABLE Make sure the inversion table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Ensure that there is adequate clearance to rotate in front, above and behind you.
  • Page 6 Prepare to Invert EP-560 & EP-860 Owner’s Manual - 4 ™ ™ (continued) Testing Your Balance and Rotation Control When adjusted properly, you will control the rotation of the inversion table by simply shifting your body weight by moving your arms or bending your knees.
  • Page 7: Full Inversion

    You can either A. loop the Angle Tether around the Main Shaft and Crossbar, then Figure 27 attach it to itself with the clip (Figure 28), or B. secure with a Key Lock (available to order at teeter.com). Test to ensure the inversion table cannot rotate.
  • Page 8: Get The Most Out Of Your Teeter

    Make it a Habit: Most users will find better results with shorter, more frequent sessions than longer sessions done infrequently. Ideally, work it into your routine so that you are able to invert with your Teeter several times a day. Realize Benefits Relax &...

This manual is also suitable for:

Ep-860

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