Bowflex Treadmill 10 Owner's Manual page 63

Grocery List
100% whole wheat bread
string cheese, or single serving packages
grass fed is best)
once a week or less.
less than 100 calories per slice.
hydrogenated oils on the ingredient list.
high in calories and portions need to be controlled.
Mustard
based sauces and dressings like ranch, bleu cheese, and alfredo.
63
Assembly / Owner's Manual