Bowflex Treadmill 10 Owner's Manual page 57

Introduction and Overview
•
•
•
mation and should be used for reference onl
•
• Balance
energy levels consistent throughout the day to fuel your workouts. By having this balance you'll feel fuller longer, which is critical to weight loss
success.
•
Results & Expectations
energy levels.
5 Tips for Long-Term Success
1.
2.
body adapts to exercise and nutrition changes.
3.
Plan ahead
and eating out.
5.
How to Use this Guide
•
not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you'll notice your hunger will
•
– You have the option to substitute one snack for one treat under 150 calories
Bowflex™ Body Weight Loss Guide
57
Assembly / Owner's Manual