Portion Size Guide
MALE
or less)
1 cup berries or chopped fruit
1 cup raw vegetables
* some foods are a combination of protein and carbs or protein and fat
FEMALE
1 egg
regular potato
less)
62
Assembly / Owner's Manual
1 cup = baseball
1/2 cup = lightbulb
1 oz or 2 tbsp
= golf ball
1/4 cup nuts
= Altoids tin
3 oz chicken or meat
= deck of cards
1 medium potato
= computer mouse
1 medium piece of
fruit = tennis ball
1 -1/2 oz cheese
= 3 dice