Bowflex Treadmill 10 Owner's Manual page 59

Breakfast
smart
rich
carb
carbs
veggies
protein/fat
Lunch
smart
carb
Dinner
smart
carb
fruit
protein
fat
protein
fat
protein
Assembly / Owner's Manual
Snack #1
smart
protein
carb
Snack #2
smart
carb
59
protein