Bowflex Treadmill 10 Owner's Manual page 61

Smart Carb
Baby carrots
Optional Treats
•
•
•
•
Sample 3 Day Plan
Breakfast
Snack 1
Lunch
Optional Snack 2 or Treat
Dinner
Snack Options
Protein
1 string cheese
Assembly / Owner's Manual
®
61
100 calorie bag of light popcorn
Bunless burgers