Bowflex Treadmill 10 Owner's Manual page 60

Breakfast Options
plain oats in water. Top with fruit,
bread and top with 1 slice of
Top yogurt
wich
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
sauce
Steak Tacos with Side Salad (3
salsa, cilantro, and sprinkle of
shredded cheese
Whole Wheat Pasta with
toes on sprayed cookie sheet for
Berries or banana
Lean Protein
less thigh
nellini beans
93% lean ground beef or turkey
Tuna
Assembly / Owner's Manual
Smart Carb
thin
Smart Carb
Brown or wild rice
Whole wheat pasta
60
nuts
Mixed stir fry vegetables
canned)