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Starting a Relaxation Timer
You can start the relaxation timer to begin a guided breathing exercise.
1 Swipe to view the stress level widget.
2 Tap the touchscreen.
The stress level graph appears.
3 Swipe up.
4 Select
.
5 Double-tap the touchscreen to start the relaxation timer.
6 Follow the on-screen instructions.
7 Double-tap the touchscreen to stop the relaxation timer.
8 Select
.
Your updated stress level appears.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 Swipe to view the hydration widget.
2 Select
for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect
account.
Improving Calorie Accuracy
The watch displays an estimate of your total calories burned for the current day. You can improve the accuracy
of this estimate by walking briskly or running outside for 15 minutes.
1 Swipe to view the calories widget.
2 Select
.
NOTE:
appears when calories need to be calibrated. This calibration process only needs to be completed
one time. If you have already recorded a timed walk or run,
3 Follow the on-screen instructions.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart
rate accuracy, go to garmin.com/ataccuracy.
1 Swipe to view the heart rate widget.
The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7
days.
2 Tap the touchscreen to view the heart rate graph.
The graph displays your recent heart rate activity, and high and low heart rate for the last hour.
Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms
Widgets
(Using Do Not Disturb Mode,
may not appear.
page 21).
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