Table of Contents
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Table of Contents
Related Manuals for Garmin VIVOMOVE SPORT
Summary of Contents for Garmin VIVOMOVE SPORT
- Page 1 VÍVOMOVE SPORT ® Owner’s Manual...
- Page 2 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 3: Table Of Contents
Device............1 Getting Your VO2 Max. Estimate..14 Device Modes.......... 2 Viewing Your Fitness Age..... 14 Using the Device........2 Broadcasting Heart Rate Data to Garmin Menu Options.......... 3 Devices..........14 Wearing the Device......... 3 Setting an Abnormal Heart Rate Alert............ - Page 4 Tips for Improved Body Battery Data... 27 Tips for Erratic Pulse Oximeter Data... 28 Maximizing Battery Life......28 Restoring All Default Settings....28 Updating the Software Using the Garmin Connect App.......... 28 Updating the Software Using Garmin Express..........29 Product Updates........29 Getting More Information.....
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Page 5: Introduction
4 Select an option to add your device to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >... -
Page 6: Device Modes
Device Modes Glance The watch hands show the current time, and the device is locked. Interactive The watch hands move away from the touchscreen, and the device unlocks. When the battery is low, the watch hands show the current time, and the touchscreen is off until Watch only you charge the device. -
Page 7: Menu Options
• See Tips for Erratic Pulse Oximeter Data, page 28 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about device wear and care, go to www.garmin.com/fitandcare. Introduction... -
Page 8: Widgets
Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to add or remove widgets. The total number of steps taken and your goal for the day. The device learns and proposes a new step goal for you each day. -
Page 9: Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. -
Page 10: Earning Intensity Minutes
51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 27). -
Page 11: Starting A Relaxation Timer
1 Swipe to view the hydration widget. 2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. -
Page 12: Logging Your Menstrual Cycle Information
Health Stats settings of the Garmin Connect app. Logging Your Pregnancy Information Before you can log your information, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking widget. 2 Tap the touchscreen. -
Page 13: Viewing Notifications
Viewing Notifications When your device is paired with the Garmin Connect app, you can view notifications from your smartphone on your device, such as text messages and emails. 1 Swipe to view the notifications widget. 2 Tap the touchscreen. The most recent notification appears in the center of the touchscreen. -
Page 14: Training
Training Recording a Timed Activity You can record a timed activity, which can be saved and sent to your Garmin Connect account. 1 Hold the touchscreen to view the menu. 2 Select . 3 Swipe to scroll through the activity list, and select an option: •... -
Page 15: Recording An Activity With Connected Gps
3 Select , , or 4 Select to connect the device to your Garmin Connect account. appears on the device when you are connected. NOTE: If you cannot connect the device to your smartphone, tap the touchscreen and select to continue the activity. -
Page 16: Tips For Recording Strength Training Activities
• Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Recording a Swim Activity 1 Hold the touchscreen to view the menu. -
Page 17: Heart Rate Features
Displays your current fitness age, which is based on your VO2 max., resting heart rate, and body mass index (BMI). (Viewing Your Fitness Age, page For the most accurate fitness age, complete the user profile setup in your Garmin Connect account. Broadcasts your current heart rate to a paired Garmin ®... -
Page 18: About Vo2 Max. Estimates
The device updates your VO2 max. estimate. Viewing Your Fitness Age Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. -
Page 19: Setting An Abnormal Heart Rate Alert
5 If necessary, select to reset the timer. Using the Alarm Clock 1 Set alarm clock times and frequencies on your Garmin Connect account (Alert Settings, page 21). 2 On the vívomove Sport device, hold the touchscreen to view the menu. -
Page 20: Bluetooth Connected Features
The vívomove Sport device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you open the app. Assistance: Allows you to send an automated text message with your name and GPS location to your emergency contacts using the Garmin Connect app. -
Page 21: Using Do Not Disturb Mode
NOTE: In your Garmin Connect account, you can set the device to automatically enter do not disturb mode during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. -
Page 22: Garmin Move Iq
While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep statistics on your Garmin Connect account. -
Page 23: Customizing Your Device
NOTE: Other Bluetooth settings appear only when Bluetooth technology is enabled. : Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads to Garmin Connect. -
Page 24: Heart Rate And Stress Settings
The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The vívomove Sport device has safety and tracking features that must be set up with the Garmin Connect app. NOTICE To use these features, your device must be connected to the Garmin Connect app using Bluetooth technology. -
Page 25: Garmin Connect Settings
4 Follow the on-screen instructions to set the time. Garmin Connect Settings You can customize your device settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your vívomove Sport device. • From the Garmin Connect app, select , select Garmin Devices, and select your device. -
Page 26: Activity Tracking Settings
This feature is helpful for comparing your performance over different parts of an activity. NOTE: The Auto Lap feature is not available for all activities. 1 From the settings menu in the Garmin Connect app, select Garmin Devices. 2 Select your device. -
Page 27: User Settings
Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Device Information Charging the Device WARNING This device contains a lithium-ion battery. -
Page 28: Tips For Charging Your Device
(Charging the Device, page 23). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • View the remaining battery graphic on the device information screen (Viewing Device Information, page 25). -
Page 29: Changing The Bands
Is my smartphone compatible with my device? The vívomove Sport device is compatible with smartphones using Bluetooth technology. Go to www.garmin.com/ble for compatibility information. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting... -
Page 30: My Phone Will Not Connect To The Device
6 Select The message Alignment Complete appears. NOTE: You can also use the Garmin Connect app to align the watch hands. My device display is difficult to see outside The device detects ambient light and automatically adjusts the backlight brightness to maximize battery life. In direct sunlight, the screen gets brighter, but it may still be difficult to read. -
Page 31: My Step Count Does Not Seem Accurate
2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. My stress level does not appear Before the device can detect your stress level, wrist-based heart rate monitoring must be turned on. -
Page 32: Tips For Erratic Pulse Oximeter Data
5 Follow the on-screen instructions. Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone... -
Page 33: Updating The Software Using Garmin Express
Updating the Software Using Garmin Express Before you can update your device software, you must download and install the Garmin Express application and add your device (Syncing Your Data with Your Computer, page 18). 1 Connect the device to your computer using the USB cable. -
Page 34: Vo2 Max. Standard Ratings
Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation... -
Page 35: Index
12, 20, 22 stopwatch 15 editing 21 storing data 17 emergency contacts 20 stress level 4, 6, 7, 20, 27 stress score 6 stride length 22 Garmin Connect 1, 17, 18, 20–23, 28 swimming 12 Garmin Express 18 system settings 19 updating software 29 goals 4, 20, 22, 23 GPS 11, 20 text messages 9 signal 18... - Page 36 January 2022 GUID-771E2160-0B4C-4D41-BBB0-7E490DCF5586 v1...