Table of Contents
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Table of Contents
Related Manuals for Garmin VÍVOMOVE 3/3S
Summary of Contents for Garmin VÍVOMOVE 3/3S
- Page 1 VÍVOMOVE 3/3S ® Owner’s Manual...
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Page 2: Table Of Contents
Table of Contents About VO2 Max. Estimates....13 Getting Your VO2 Max. Estimate..14 Broadcasting Heart Rate Data to Garmin Introduction........1 Devices..........14 Turning On and Setting Up the Setting an Abnormal Heart Rate Device............2 Alert............14 Device Modes..........3 Using the Device........ - Page 3 Aligning the Watch Hands....27 Maximizing Battery Life......27 My device display is difficult to see outside........... 27 Restoring All Default Settings....27 Updating the Software Using the Garmin Connect App......... 28 Updating the Software Using Garmin Express..........28 Product Updates........28 Getting More Information.....
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Page 4: Introduction
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Introduction... -
Page 5: Turning On And Setting Up The Device
4 Select an option to add your device to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >... -
Page 6: Device Modes
Device Modes Glance The watch hands show the current time, and the device is locked. Interactive The watch hands move away from the touchscreen, and the device unlocks. When the battery is low, the watch hands show the current time, and the touchscreen is off until Watch only you charge the device. -
Page 7: Menu Options
• See Tips for Erratic Pulse Oximeter Data, page 26 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about device wear and care, go to www.garmin.com/fitandcare. Introduction... -
Page 8: Widgets
Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to select the watch face and add or remove widgets. The current time, date, and battery status. The time and date are set automatically when the Status and time device syncs with your Garmin Connect account. -
Page 9: Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. -
Page 10: Intensity Minutes
51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 26). -
Page 11: Viewing The Stress Level Widget
1 Swipe to view the hydration widget. 2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. -
Page 12: Controlling Music Playback
2 On your vívomove 3/3S device, swipe to view the music control widget. Viewing Notifications When your device is paired with the Garmin Connect app, you can view notifications from your smartphone on your device, such as text messages and emails. -
Page 13: Training
Training Recording a Timed Activity You can record a timed activity, which can be saved and sent to your Garmin Connect account. 1 Hold the touchscreen to view the menu. 2 Select . 3 Swipe to scroll through the activity list, and select an option: •... -
Page 14: Recording A Strength Training Activity
• Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Training... -
Page 15: Recording A Swim Activity
NOTE: The pulse oximeter sensor is located on the back of the device. Displays your current VO2 max., which is an indication of athletic performance and should increase as your level of fitness improves. Broadcasts your current heart rate to a paired Garmin ® device. -
Page 16: Pulse Oximeter
In simple terms, VO2 max. is an indication of cardiovascular strength and should increase as your level of fitness improves. On the device, your VO2 max. estimate appears as a number and description. On your Garmin Connect account, you can view additional details about your VO2 max. estimate. -
Page 17: Getting Your Vo2 Max. Estimate
The device updates your VO2 max. estimate. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your vívomove 3/3S device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge ®... -
Page 18: Clock
Find my device: Locates your lost vívomove 3/3S device that is paired with your smartphone and currently within range. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you open the app. Software updates: Your device wirelessly downloads and installs the latest software update. -
Page 19: Managing Notifications
NOTE: In your Garmin Connect account, you can set the device to automatically enter do not disturb mode during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. -
Page 20: Garmin Connect
Record the events of your active lifestyle including runs, walks, rides, swims, hikes, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to www.garminconnect.com. -
Page 21: Sleep Tracking
While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep statistics on your Garmin Connect account. -
Page 22: Device Settings
Device Settings You can customize some settings on your vívomove 3/3S device. Additional settings can be customized on your Garmin Connect account. Hold the touchscreen to view the menu, and select : Turns do not disturb mode on and off (Using Do Not Disturb Mode, page 16). -
Page 23: Activity Settings
Garmin Connect Settings You can customize your device settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your vívomove 3/3S device. -
Page 24: Activity Tracking Settings
This feature is helpful for comparing your performance over different parts of an activity. NOTE: The Auto Lap feature is not available for all activities. 1 From the settings menu in the Garmin Connect app, select Garmin Devices. 2 Select your device. -
Page 25: User Settings
Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Device Information Charging the Device WARNING This device contains a lithium-ion battery. -
Page 26: Tips For Charging Your Device
(Charging the Device, page 22). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • View the remaining battery graphic on the device information screen (Viewing Device Information, page 24). -
Page 27: Changing The Bands
• ANT+ wireless communications protocol Wireless frequencies/protocols • Bluetooth 5.0 technology 13.56 MHz @ -40 dBm nominal, NFC wireless technology Water rating 5 ATM The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information... -
Page 28: Troubleshooting
2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your step count. My stress level does not appear Before the device can detect your stress level, wrist-based heart rate monitoring must be turned on. -
Page 29: The Floors Climbed Amount Does Not Seem Accurate
• Rinse the device with fresh water after each workout. Tips for Improved Body Battery Data • Your Body Battery level updates when you sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. -
Page 30: Aligning The Watch Hands
5 Tap or until the hour hand points to the 12 o'clock position. 6 Select The message Alignment Complete appears. NOTE: You can also use the Garmin Connect app to align the watch hands. Maximizing Battery Life • Decrease the screen brightness and timeout (Appearance Settings, page 20). -
Page 31: Updating The Software Using The Garmin Connect App
Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Turning On and Setting Up the Device,... -
Page 32: About Heart Rate Zones
About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity.
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