Table of Contents
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Connected GPS..................................... 22
Sleep Tracking....................................... 22
Connect App.......................................... 23
Computer............................................... 23
Setting Up Garmin Express............... 23
Customizing Your Watch................ 23
Watch Settings...................................... 23
Display Settings................................. 24
Bluetooth Settings............................. 24
Heart Rate and Stress Settings........ 24
Activity Settings................................. 24
System Settings................................ 25
Time Settings................................. 25
Garmin Connect Settings......................25
Phone Settings.................................. 25
Customizing the Watch Face............25
Customizing Activity Options........... 26
Marking Laps................................. 26
Customizing Data Fields............... 26
Activity Tracking Settings................. 26
User Profile........................................ 27
Device Information......................... 27
Charging the Watch.............................. 27
Tips for Charging Your Watch.......... 27
Device Care............................................ 28
Changing the Bands.............................. 28
Compliance Information....................... 28
Specifications........................................ 29
Troubleshooting............................. 29
watch?.................................................... 29
watch..................................................... 29
time........................................................ 29
Aligning the Watch Hands................ 30
outside................................................... 30
Activity Tracking.................................... 30
ii
accurate............................................. 30
match................................................. 31
My stress level does not appear...... 31
Tips for Erratic Heart Rate Data........... 31
Maximizing Battery Life........................ 32
Restoring All Default Settings.............. 32
Connect App.......................................... 32
Express.................................................. 33
Product Updates................................... 33
Getting More Information..................... 33
Device Repairs....................................... 33
Appendix........................................ 33
Fitness Goals......................................... 33
About Heart Rate Zones....................... 33
Heart Rate Zone Calculations.............. 34
VO2 Max. Standard Ratings................. 34
Table of Contents
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Table of Contents
