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Model No. GGBE1658.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
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Related Manuals for Gold's Gym PLATINUM GGBE1658.0
Summary of Contents for Gold's Gym PLATINUM GGBE1658.0
- Page 1 Model No. GGBE1658.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM PLATINUM weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the fol- lowing information and instructions: •... - Page 7 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. 3. Attach the Seat (18) and the Seat Bracket (8) to the Frame (1) with two M6 x 80mm Screws (46) and two M6 Washers (53).
- Page 8 5. Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest Post (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (52), and an M10 Nylon Locknut (57). Do not tighten the Nylon Locknut yet.
- Page 9 8. Insert the Long Pad Tube (36) into the bracket on the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube, and press a Pad Cap (23) into each Foam Pad. Repeat this step with the two Short Pad Tubes (21).
- Page 10 11. Identify the Left Upright Base (39), which is marked with an L sticker. Attach a Foot (39) to the Left Upright Base with an M5 x 19mm Screw (50). Insert an M10 x 90mm Carriage Bolt (40) up into the Left Upright Base. Note: It may be help- ful to place a piece of tape over the bolt head to hold it in place.
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Page 11: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. - Page 12 REMOVING THE CURL BAR When performing exercises that do not require the Curl Bar (17), pull the Curl Bar Pin (33) out of the Leg Lever (5) and remove the Curl Bar. When attaching the Curl Bar (17), insert the Curl Bar Pin (33) completely through the Leg Lever (5).
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 14: Cooling Down
Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 15 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Date: Aerobic...
- Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Date: Aerobic...
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Page 17: Part List
PART LIST—Model No. GGBE1658.0 Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Front Leg Leg Lever Curl Post Base Seat Bracket Left Upright Base Right Upright Base Upright Weight Rest Safety Spotter Storage Tube Backrest Post Backrest Frame Curl Bar Seat Backrest Curl Pad... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. GGBE1658.0 R0508A... - Page 19 EXPLODED DRAWING B—Model No. GGBE1658.0 R0508A...
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Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
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