Abdominal Exercises; Ab Crunch; Reverse Crunch; Twisting Side Crunch - Bowflex SelectTech BD1090i Owner's Manual And Workout Manual

Dumbbells
Table of Contents

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START
Note:
Optional accessories shown in photos.
START
Note:
Optional accessories shown in photos.
START
Note:
Optional accessories shown in photos.

Abdominal Exercises

Ab Crunch

Reverse Crunch

Twisting Side Crunch

19
FINISH
FINISH
FINISH

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Table of Contents